How Becoming Metabolically Flexible Can Transform Your Health with Dr. Latt Mansor
Episode 106: In this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it really means to be metabolically flexible. We dive deep into how insulin resistance develops, what it does to your energy, hormones, and longevity, and how ketones can play a role in supporting your metabolic health.Dr. Latt Mansor simplifies the complex science of fuel switching and how your body moves between burning glucose and fat. He also shares practical ways to build metabolic flexibility through nutrition, movement, and lifestyle shifts.If you’ve ever felt tired after eating, struggled with cravings, or wondered what ketones actually do in the body, this episode will connect the dots between your metabolism, your energy, and your everyday habits.Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with http://ketone.com/GRACIE CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Everything You Need To Know About Amino Acids, Creatine, and Protein with Angelo Keely
In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way.Angelo also shares what to look for in a high-quality supplement, how to actually hit your protein goals, and the science behind how amino acids can improve energy, metabolism, and longevity.If you’ve ever felt confused by protein powders or wondered what your body really needs to build and maintain muscle, this episode gives you simple, science-backed answers you can use right away.TRY KION SUPPLEMENTS: use my link to save 20% at getkion.com/gracie CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Future of Wellness with Nate Graville, Founder of Geviti
Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions.Nate shares the story behind Geviti and its mission to bridge functional medicine with cutting-edge technology, making advanced wellness more accessible and actionable. From understanding your biomarkers to extending your healthspan, this conversation will open your eyes to what’s possible when science, data, and innovation meet.If you’ve ever been curious about longevity, precision health, or how artificial intelligence can transform medicine, this episode is packed with insights you won’t want to miss.Visit https://gogeviti.com/wellnessherway and use code GRACIE for 20% off your first purchase. CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Heart of Fatherhood with My Dad
Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons he’s carried with him through every stage of life. He also shares his thoughts on wellness, staying active, marriage, and aging gracefully. He also shares a little bit of relationship advice, reflections on family values, and a few memories that made us who we are today. This one feels like sitting at the kitchen table with us, just listening to us talk about family and all the ways we’ve grown together over the years. CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Systems That Make Consistency Simple
Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goals: consistency. Consistency isn’t about perfection, it’s about putting the puzzle pieces together day after day. In this episode, we break down the key components that have made consistency possible for me: mindset, non negotiables, flexible frameworks, systems, and self-compassion. You’ll learn how each piece plays a role in keeping you on track, why consistency is the secret ingredient behind long-term results, and how to stay steady even when motivation fades. If you’ve ever struggled with staying consistent, this conversation will help you see that the power is in showing up, stacking the small wins, and letting time work in your favor.CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HEREInstagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives. Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being. Produced by Dear Media
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