On Purpose with Jay Shetty

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life.

With Love and Gratitude,

Jay Shetty

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Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats

Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research

What We Discuss:

00:00:00 Intro

00:00:46 Self-Knowledge Is True Power

00:01:56 How Your Beliefs Are Formed

00:06:21 Living in a Virtual Reality

00:08:49 What Real Change Looks Like

00:15:35 Childhood Beliefs That Still Control You

00:17:15 The Limits of Your Emotions

00:19:19 Stop Reinforcing Negative Thought Patterns

00:26:13 The Gap Between Your Old and New Self

00:28:58 Escape the Negative Thought Loop

00:31:22 Why Pattern Interruptions Matter

00:33:23 Stop Scrolling Before Bed

00:36:18 The Woman Who Regrew Her Colon

00:44:43 How Meditation Changes Your Body

00:46:12 Can Meditation Change Reality?

00:49:01 Do Alternate Realities Exist?

00:50:26 Where Attention Goes, Energy Flows

00:55:56 The Power of Collective Healing

01:00:21 Transformations Backed by Science

01:03:45 Joe on Final Five

Episode Resources:

Website | https://drjoedispenza.com/

YouTube | https://www.youtube.com/user/drjoedispenza

Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage

Instagram | https://www.instagram.com/drjoedispenza/

LinkedIn | https://www.linkedin.com/in/drjoedispenza/

TikTok | https://www.tiktok.com/@drjoedispenza

X | https://x.com/DrJoeDispenza
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Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:01:27 Why You Feel Unhappy & Powerless

00:01:57 How to Take Control of Your Life

00:02:59 The 1st Thing Happy People Do Differently

00:07:29 This Will Help You Overcome Disappointment

00:09:40 The 2nd Shift That Happy People Do

00:11:14 What Is The Hedonic Treadmill

00:14:33 Gratitude Doesn’t Erase Pain

00:15:05 Why You Can't Enjoy the Present Moment

00:16:30 Did You Put Your Happiness on Pause?

00:17:45 The 3rd Thing Happy People Do Differently

00:18:53 Schedule Something to Look Forward To

00:22:20 Stop Keeping Score…

00:28:09 Don't Let Rejection Define You
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Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression.

Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to.

With Love and Gratitude,Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:00:53 How Much Can Shift In Five Years

00:01:30 From Lockdown to Bridgerton: Career Breakthrough

00:05:16 Identity and Confidence as an Indian Actress

00:08:41 Impact of Representation and Personal Reflections

00:12:56 Assessing Past Strengths and Potential Regrets

00:13:37 Comparing School Experiences

00:14:23 Mother's Lesson on Non-Materialism

00:15:35 Defining True Friendship and Overcoming Envy

00:17:34 Women Supporting Each Other Beyond Competition

00:18:40 Loneliness vs Solitude

00:24:26 Desires, Dreams, and Simpler Life Aspirations

00:26:07 How to Manifest Love…

00:28:20 The Power of Honesty in Relationships

00:29:25 This is What Handling Rejection Looks Like

00:32:42 Your Emotional Response to Rejection is OK

00:34:08 Balancing Career Ambition with Personal Relationships

00:34:53 Evolving Partner Values As You Grow

00:36:55 Self-Belief is the Foundation for Success

00:38:02 Dream Projects and Core Personal Values

00:39:19 Creation is the Opposite of Depression

00:40:06 The Songwriting Process and Developing Her Unique Sound

00:42:36 Vulnerability in Music and Overcoming That Fear

00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics

00:46:33 The Song 'Free' and Its Emotional Significance

00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul

00:52:10 Would-You-Rather Dating Game

00:56:42 Aging, Timelines, and Comparing Life Paths

01:02:41 The Most Painful Lesson She Learned From This Rejection

01:05:40 What Are Sliding-Door Moments?

01:05:26 Don’t Feel Bad For Being Desperate

01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s

01:10:08 Dreaming of An Escape and What That Really Means

01:13:00 The Perspective Shift That Changed Everything

01:14:33 Simone on Final Five

Episode Resources:

Instagram | https://www.instagram.com/simoneashley/

TikTok | https://www.tiktok.com/@simoneashleyofficial

Spotify | https://open.spotify.com/artist/simoneashley
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Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.

Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:17 What Excites You Most Right Now?

00:01:57 Designing a Home That Feels Like You

00:03:32 The Challenge of Balance

00:05:26 Living One Day at a Time

00:07:24 The Importance of Learning Your Limits

00:10:09 Why Saying "No" Feels So Hard

00:15:08 Revisiting an Old Wound

00:19:56 Holding Two Truths at Once

00:21:10 Growing Up Between Cultures

00:23:12 Returning to Your Roots

00:24:41 Finding Spirituality Later in Life

00:29:44 The Power of Questioning Your Beliefs

00:31:11 Growing Up Without Stability

00:34:37 The Freedom of Imperfection

00:36:27 The Anxiety No One Could See

00:40:03 When You Have to Numb Out

00:41:45 Living With Your Own Worst Critic

00:44:35 Healing Your Relationship with Food

00:46:14 Recovering from an Eating Disorder

00:48:07 Getting Honest About Body Image

00:50:26 The Moment Self-Worth Starts to Crack

00:51:04 Meeting Rudy: The Turning Point

00:54:27 The Work of Becoming Your Best Self

00:57:30 Why You Have to Heal Before You Love Again

01:00:18 Choosing Love in the Hardest Moments

01:04:53 The Problem With One-Sided Love

01:08:20 The Proposal

01:13:08 When You're Aligned, Doors Open

01:14:54 Protecting Your Peace at Work

01:17:09 Camila on Final Five

Episode Resources:

Instagram | https://www.instagram.com/camimendes

TikTok | https://www.tiktok.com/@camimendes
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Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever

00:28:51 Your Partner Isn't Your Enemy
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