The Diary Of A CEO with Steven Bartlett

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus!
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'.
He explains:
■ His 10 protocols to become the healthiest version of yourself
■ Why high cortisol first thing in the morning is actually good for you
■ The eye-movement trick to fall asleep instantly
■ A neuroscientist's take on God, prayer, and religion
■ The simple trick that lowers your blood sugar spikes after you eat
Chapters

00:00:00 Intro
00:02:21 Introducing Protocols
00:03:44 When High Cortisol Is A Good Thing
00:06:42 Why Hydration Matters
00:07:55 Why Morning Sunlight Matters
00:13:18 How Light Can Boost Metabolism
00:18:49 Why Sunlight Is A Powerful Health Tool
00:20:53 How To Offset Night Shifts And Screen Time
00:23:58 The Best Exercise Routine For All-Round Fitness
00:25:56 Do Ice Baths Raise Cortisol?
00:28:48 How To Build Willpower And Tenacity
00:31:18 What Does Calming Your Nervous System Mean?
00:35:48 The Comfort Crisis: Do Hard Things
00:38:31 What Should You Actually Eat?
00:41:28 How Starchy Foods Can Calm Stress
00:43:29 Cortisol Is Not The Stress Hormone
00:46:20 How To Reduce Stress Fast
00:52:08 How To Increase Your HRV
00:55:44 The Eye Movement Trick To Fall Back To Sleep
01:00:24 Ads
01:02:26 Could A Peptide Improve REM Sleep?
01:03:47 The Truth About Peptides
01:12:55 What Psychedelics Can Teach Us About Reality
01:18:25 Do You Believe In God As A Neuroscientist?
01:28:14 Could Religion Be An Antidote To Modern Suffering?
01:36:43 Ads
01:37:52 How To Create The Ideal Sleep Environment
01:39:29 You Need To Do Effortful Work Daily
01:47:52 How To Tap Into Your Unconscious
01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags?
01:58:39 Do You Really Need Supplements?
02:03:44 The Benefits Of A Post-Meal Walk
02:07:22 Why Metabolism Doesn't Have To Decline With Age

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Is the American Dream quietly dying? Scientist-entrepreneur David Friedberg reveals why the US is in imperial decline, why socialism is coming next, and how AI could save your job!
David Friedberg is an entrepreneur and scientist, and co-host of the 'All-In Podcast', one of the most popular business and technology podcasts in the world. He is the founder and CEO of The Production Board, and currently serves on President Trump's Council of Advisors on Science and Technology (PCAST).
He explains:
◼Why a wave of socialism could come to America by 2028
◼Why Social Security may have cost Americans over $37 trillion in lost retirement wealth
◼Why "the government will save you" is one of the great lies people are told
◼Why AI will make you richer, not unemployed
◼Why Tesla is set to win the trillion-dollar robot race
Chapters

00:00:00 Intro
00:02:04 Who Is David Friedberg and Why Does He Matter?
00:05:01 What Does a Presidential Advisor Actually Do?
00:06:06 Why AI Could Be the Most Important Issue of Our Time
00:08:28 What’s Really Happening to the U.S. Economy?
00:14:56 Is America Actually in Decline?
00:18:43 Should the Wealthy Be Paying More Tax?
00:24:09 What Happens If the Current System Continues?
00:26:43 The Great Lie About Home Ownership
00:29:35 What Should You Invest in Instead of Real Estate?
00:33:35 How Much of Success Is Actually in Your Control?
00:37:11 Why Inequality May Be Unavoidable
00:37:33 Will Inequality Always Exist?
00:39:48 The Real Reason the System Feels Broken
00:43:03 Which Countries Could America Learn From?
00:44:47 Why Progress Matters More Than We Think
00:48:58 Ads
00:51:02 Will AI Really Take Our Jobs?
00:56:24 What Will Humans Do When AI Does the Work?
00:58:25 Why In-Person Jobs Could Explode in the AI Era
01:01:17 How AI Could Disrupt the Hiring Process
01:05:20 Can We Trust AI Founders’ Predictions?
01:10:06 What Klarna’s CEO Reveals About AI and Jobs
01:15:24 What Would Force Governments to Intervene in AI?
01:17:19 When Does the AI Revolution Really Begin?
01:18:57 What Open Source Actually Means for AI
01:20:48 The Hidden Risks of Open Source AI
01:22:50 Ads
01:24:17 Is Elon Musk Right That Work Will Become Optional?
01:28:02 What the Next Stage of Humanity Could Look Like
01:29:44 Could Socialism Solve AI-Driven Job Loss?
01:34:58 Could Humans Ever Live Forever?
01:39:16 Why Does the Entire Body Seem to Age Together?
01:39:43 The 2006 Discovery That Changed How We Think About Aging
01:42:39 How AI Could Transform Epigenetics and Longevity
01:45:54 The Great Lies America Tells Itself
01:48:27 What David Friedberg Thinks About the Iran War
01:54:22 Who Could Win the Next Election?
01:57:57 What AI Will Actually Mean for the Average Person
02:00:18 Closing Tradition

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As you build a successful life, are you making sure it’s meaningful too?

Tony Robbins is a world-renowned life and business strategist, bestselling author, entrepreneur, and coach who has spent decades studying the forces that shape human behaviour, achievement and fulfilment.

In this moment, Tony shares the hidden needs influencing almost every decision we make, and explains why money, status and freedom can still leave people feeling strangely unfulfilled. He explores what social media may be amplifying in us, why some of our strongest drives can quietly work against the life we want, and what can help us build a life that feels not just successful, but deeply meaningful.

Listen to the full episode here!

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Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy!

Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the PR firm EZPR, and is currently writing his upcoming book, 'Why Everything Stopped Working'. 

He explains: 
■ Why he believes generative AI is a “con” 
■ The real reason OpenAI and Anthropic can't turn a profit 
■ Why data centers could leave a $500 billion debt bomb 
■ Why superintelligence is a myth sold by tech billionaires 
■ Why AI won't take your job, no matter what CEOs promise

Chapters

00:00:00 Intro
00:02:15 AI Is A Con
00:05:55 How Much Power Data Centres Really Need
00:07:42 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It?
00:11:40 The Actual Cost Of AI And How Tokens Actually Work
00:15:49 Is The Spending Of AI Companies Justifiable?
00:19:47 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations?
00:24:03 How Bad Are AI Mistakes?
00:26:34 Comparing Human Error To AI Hallucinations
00:31:11 If The Output Is The Same, Does It Matter If Humans Or AI Created It?
00:33:58 Can We Trust AI Like We Trust Humans?
00:38:17 Would People Use AI If They Paid The Honest Cost?
00:42:15 How Does The AI Bubble Compare To The Dot-Com Bubble?
00:47:22 Does AI Demand Match The Cost And Risk Of Data Centres?
00:52:26 Is AI Making Websites Like Google Worse?
00:58:26 Ads
01:00:30 Is AI Job Disruption A Lie?
01:10:02 Could Your Narrative Be Helping AI Companies?
01:14:02 How Dangerous Is AI Cyberhacking
01:17:10 Is The AI Industry Creating Economic Growth?
01:18:53 How Would The US Beat China In The AI Race?
01:19:33 Is Robotics A Threat To Jobs?
01:23:03 What Do You Think About Agentic AI?
01:24:43 Is The Adoption Of AI The Same As The Rise Of The Internet?
01:27:46 The Overhype Of AI
01:30:03 What Do You Use Generative AI For?
01:33:21 Has AI Gotten More Intelligent?
01:34:09 Will AI Start To Do More Jobs As It Gets More Capable?
01:36:07 What Does The Future Look Like As AI Grows?
01:38:08 You Don't Think People's Workflows Have Been Transformed By AI?
01:40:21 Will All AI Be Powered By Data Centres?
01:43:20 Ads
01:44:34 Is Overspending On AI Due To Demand Or Something Else?
01:54:44 Tech CEOs Rebuttal
01:56:54 What Would It Take For You To Change Your Mind About AI?
02:00:12 Are AI Systems Already Blackmailing?
02:07:51 Are We In An AI Bubble And What Happens When It Pops?
02:12:48 The Tech Depression Is Coming
02:18:30 What Should The Public Do?
02:21:07 Why Do You Have A Bone To Pick With AI CEOs?
02:24:29 What Should We Be Doing To Improve Our Relationships And Social Connection?

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What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosterone, and why the "dad bod" might be nature's design.
Dr. Darby Saxbe is a professor of psychology and a leading researcher on the neuroscience of parenthood. She is the founder and director of the NEST (Neuroendocrinology of Social Ties) Lab at the University of Southern California, where her pioneering work studies how the transition to parenthood changes the brains, hormones and relationships of both mothers and fathers. Her research has reshaped how scientists understand fatherhood, men's mental health, and what it really takes to raise a child.
Chapters

00:00:00 Intro
00:02:13 Role Of Fathers In Parenting
00:06:10 What Happens To The Brain When You Become A Father?
00:09:09 Why Testosterone Drops When Men Become Fathers
00:11:22 Should Men Be Worried About Lower Testosterone?
00:15:39 What Fatherhood Can Change In A Man’s Personality
00:19:00 The Upsides And Downsides Of Parenting
00:21:30 What Happens When We Make Parents Fight?
00:23:48 Why The Birth Experience Can Shape Your Relationship
00:27:25 Are People Waiting For The Perfect Time To Have Kids?
00:30:44 Why Fewer People May Be Choosing Parenthood
00:35:12 Ads
00:37:34 Do Parents Actually Have Healthier Brains?
00:45:02 What Does Daycare Really Mean For Children?
00:47:17 Why Mothers Become The Default Parent
00:49:10 Maternal Gatekeeping And Weaponized Incompetence
00:52:04 What Really Happens To Relationships After A Baby
00:54:27 Why Fathers Can Experience Postpartum Depression
00:56:45 Can Your Personality Predict Whether You’ll Divorce?
01:00:51 Why Women’s Ovulation May Be Harder To Detect
01:03:06 How Can You Increase Your Chances Of Conceiving?
01:04:03 What Every New Father Needs To Know
01:04:51 Ads
01:05:51 How Should Parents Divide Baby Care?
01:07:54 What Couples Should Do Before Having Kids
01:13:26 How To Protect Your Relationship After Having Children
01:15:24 Is The Dad Bod More Attractive?
01:18:36 What Does Your Childhood Teach You About Parenting?
01:20:30 How Divorce Can Affect Children
01:20:47 Are Humans Really Meant To Be Monogamous?
01:22:09 What Are The Biggest Concerns About Modern Parenthood?
01:23:54 What Systemic Change Could Transform Parenting?

She explains:
◼ Why a father's brain physically shrinks when you become a dad
◼ Why testosterone drops in new fathers
◼ Why the "dad bod" may signal a more attentive hands-on father
◼ Why men experience postpartum depression
◼ Why raising a child was never meant to be done by two people alone
Follow Dr. Darby Saxbe:
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NEST Lab: https://www.nestlab.ca
Her research: https://dornsife.usc.edu/nestlab/
Her book ‘Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives: https://a.co/d/03Qhspxt
Join her US based ‘Daddy Stroller Social Club’: https://daddystrollersocialclub.com
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