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Vonda Neal

True North Yoga

Zdrowie i Fitness Fitness

Najnowszy odcinek

52 odcinków

15 min Meditation - New Year, New Beginnings
31.12.2020 | 15 min.
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
15min Meditation - Kind Awareness
24.09.2020 | 14 min.
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
15min Meditation - Body Scan on Self Compassion
17.09.2020 | 13 min.
Join me for a 15 min self care break, hope you enjoy this meditation.
15min Meditation - Seeking Stillness
03.09.2020 | 13 min.
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
All About Those Glutes
02.09.2020 | 1 godz. 30 min.
Let's dive in and explore how our glutes support our yoga practice

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O Vonda Neal

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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