The Psychology of your 20s

• 317. The psychology of OCD

  Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like. We explore: The role of the OCD cycle Why intrusive thoughts can feel so threatening Types of OCD beyond cleanliness and order Why compulsions don’t always look like rituals How OCD thrives on shame, secrecy, and doubt Approaches to treatment and the path toward healing Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you. Treat my OCD: https://www.treatmyocd.com/ Zachary: https://www.instagram.com/ocdestigmatize?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

  --------  

  56:36

  --------

  56:36
• 317. The psychology of OCD

  Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like. We explore: The role of the OCD cycle Why intrusive thoughts can feel so threatening Types of OCD beyond cleanliness and order Why compulsions don’t always look like rituals How OCD thrives on shame, secrecy, and doubt Approaches to treatment and the path toward healing Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you. Treat My OCD: https://www.treatmyocd.com/ Zachary James: @ocdestigmatize Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

  --------  

  47:13

  --------

  47:13
• 316. The 20 biggest mistakes people make in their 20s

  Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their responses to make the ultimate list of the 20 biggest mistakes people make in their 20s, for the people, by the people. From love, to career, to finances, going to college, friendship, taking risks: today we talk through the most common responses we received and what we can learn from these moments and regrets. Listen now! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

  --------  

  42:40

  --------

  42:40
• 315. The psychology of trinket collecting

  Why are we so obsessed with the tiny, adorable objects cluttering our desks, bags, and social media feeds? From plushies and vinyl figures to keychains and charms, trinket culture has exploded - but behind the cuteness lies something deeper. What do these seemingly insignificant objects reveal about us, our identities, and the times we’re living in? In today’s episode, we explore the psychology of trinket culture: why we love collecting, how these objects shape our self-expression, and what they tell us about joy, nostalgia, and even economic anxiety in our twenties and beyond. We explore: The digital rise of trinkets through TikTok, Pinterest, and aesthetic micro-trends How trinkets offer identity, status, and belonging The role of inner child healing and nostalgia Why scarcity, blind boxes, and “drops” feel so addictive Links between trinkets, impulse spending, and economic uncertainty Using trinkets to spark joy Whether you’re a proud Labubu owner or just curious about why these tiny objects hold such big meaning, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

  --------  

  51:09

  --------

  51:09
• 314. 5 signs they're the 'one'

  "What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can discern whether they are “the one” for you, while also acknowledging that our soulmates are often built, rather than found. We explore: Unpicking the “one” narrative The difference between initial spark and lasting connection Love as a mutual, ongoing choice The fundamental pillars of long lasting relationships - shared values, emotional proximity, and reciprocal effort The role of intuition vs anxiety The need for authenticity and growth within a partnership If you’re feeling the pressure to pick the ‘right’ person, or want to learn about the fundamentals of deep connection, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. "See omnystudio.com/listener for privacy information.

  --------  

  41:34

  --------

  41:34

Więcej Edukacja podcastów

Trendy w podcaście Edukacja

O The Psychology of your 20s

The Psychology of your 20s: Podcasty w grupie