We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.The video version of this episode is live on youtube!
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8:17
Why You Aren't Losing Weight
You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...The video version of this episode is live on youtube!
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5:27
Tips For Healthy Eating (And How To Be More Mindful)
Learn tips how you can be more mindful with your eating to get the results you want!The video version of this episode is live on youtube!
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20:17
Get Comfortable With Being Uncomfortable
Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results. You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!Change requires change!It's time to step out of your comfort zone to achieve the results you want!The video version of this episode is live on youtube!
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5:27
How to Actually Get Abs (10 Annoying Tips That Work!
So you want to see more ab definition…You want to achieve that elusive “six pack”...Well, here are 10 annoying nutrition tips to help you get there!But a word of warning to get abs, you can’t be concerned with sustainability. That comes later.This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.Because what we do to achieve a goal, is NOT what we do to maintain it.But to reach a level of leanness you’ve never achieved, or haven’t seen in awhile, you’ve got to be willing to sacrifice and push hard, especially when you’d rather sit on the coach and binge watch chick flicks while eating ice cream…Maybe that’s just me…But achieving abs is about pushing your body’s set point, and that does mean being more precise with your diet and workouts.Those 1% matter.That’s why these 10 tips are key.The video version of this episode is live on youtube!
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