GLP-1 Hub: Support, Community, and Weight Loss

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes.
About Mariette Abrahams:
Mariette Abrahams PhD MBA RD is the CEO and Founder of Qina, a nutrition innovation consultancy and market intelligence platform that operates at the intersection of food, health, technology, and society. She has worked in the clinical and medical nutrition industry for over 25 years, leveraging her combined expertise in nutrition, business, and research to help businesses create the next generation of nutrition solutions rooted in science. She is an entrepreneur, regular international speaker, and published researcher in the area of tech-enabled personalized nutrition and health.
Guest Links:
Precision health and nutrition for weight management
About Mariette: Mariette Abrahams Founder of Qina, Thought leader and entrepreneur
Tyde Wellness
Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month
Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia
Listen on: Apple Podcasts Spotify
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it.
They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep.
About Beth Gerhart:
Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change.
Tyde Wellness
Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month
Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia
Listen on: Apple Podcasts Spotify
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle. 
About Amber Abila:
Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.
After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.
She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”
🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge

💚Podcast: https://www.theconfidenteater.org/podcast
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Tyde Wellness
Sustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first month
Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia
Listen on: Apple Podcasts Spotify
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain why the medications are a "fix" not a cure. Whether you're planning to taper off, considering staying on long-term, or exploring your options, this conversation offers practical plays you can implement to protect your progress.
About Dr. Holly Wyatt and Dr. Jim Hill:
Two of the world’s leading experts on long-term weight management have just released their book, Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.
Resources: 
Website:
https://www.weightwisdom.com 
Instagram:
Dr. Wyatt: @drhollywyatt
Facebook:
https://www.facebook.com/stateofslim
LinkedIn:
Dr. Wyatt: https://linkedin.com/in/holly-wyatt-a47a82b2     
Dr. Hill: https://linkedin.com/in/james-hill-b156456  
Book link on Amazon
Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia
Listen on: Apple Podcasts Spotify
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint. 
About Dr. Donahue:
 Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms. 
Find Simple Health online: https://www.simplehealthnh.com/
Pocket Doc - https://joinpocketdoc.com/join

Simple Health Community - https://membership.simplehealthnh.app/

Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351

Understanding Hypophosphatemia: Recognition, Diagnosis, and Treatment
Endocrine experts distinguish Hypophosphatemia from osteoporosis & osteomalacia
Listen on: Apple Podcasts Spotify
Want to Learn More about GLP-1 Hub?
Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey:
http://join.glp-1hub.com
Join the membership:
https://glp-1hub.com/membership
Visit our GLP-1 Hub store:
https://shop.glp-1hub.com
Want to connect more with GLP-1 Hub?

Instagram: https://www.instagram.com/glp1hub
Tiktok: https://www.tiktok.com/@glp1hub
YouTube: https://www.youtube.com/@glp-1hub
*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.
*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.