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Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.
Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.
Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.
You'll experience:
Progressive physical relaxation and body scanning
Subconscious release and intention setting
Theta state awareness and self-inquiry
A grounded, refreshed feeling without needing to fall asleep
Hit play, lie down, and let go.
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
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