Overcome Pornography for Good

• 224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

  What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being able to process them with confidence and ease. This simple practice became a key part of his success in overcoming pornography and staying committed to his goals. If you’re ready to stop getting stuck in the same patterns and want a clear way to show up for yourself each day, this practice can help. With consistency, the daily CTFAR model becomes second nature and gives you a reliable way to move forward no matter what comes up. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/daily-wins-CTFAR-Hunter-Garrett If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

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• 223. How Long Do Uncomfortable Emotions Last?

  Have you ever felt anxious or antsy when you view less porn? In this episode, coach Jessica addresses a common question many clients face: How long do I have to feel uncomfortable emotions, and how can I process the urges that come with this? Jessica unpacks the science behind emotions and urges. These sensations—whether they show up as fidgeting, bouncing your leg, or tightness in your chest—are simply your body’s response to thoughts in your brain. The good news? These uncomfortable feelings have a predictable shelf life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/uncomfortable-emotions-shelf-life If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

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• 222. What's Possible with Tyler

  Can someone truly overcome a 27-year pornography habit in just a few weeks? In this inspiring episode, I sit down with Tyler, a client who shares his remarkable journey from decades of struggle to genuine freedom. Tyler details the specific mindset shifts and practical tools that made the difference, how the program improved his marriage and parenting, and why going "all in" was the key to his success. His story proves that freedom from pornography isn't just possible—it can happen faster than you might think. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-tyler If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

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• 221. When You Can’t Think Your Way Out of Shame

  Ever feel trapped in a shame spiral that logic just can't break? That overwhelming feeling where no matter how many reasons you list for why you shouldn't feel ashamed, the emotion persists and paralyzes you? This is exactly what I'm addressing in today's episode.I share a training I conducted on treating shame as "offline work" and provide practical, body-based techniques to help you break free from shame spirals. You'll discover powerful somatic practices that create safety in your nervous system and can help you regain your rational thinking capacity when shame has taken you offline.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-offline-work

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• 220. Ask a Coach: How to Process Urges Pressure-Free

  Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to implement the tools they've learned, they still struggle with urges and don’t know why.In this episode, Coach Kat shares a powerful insight that will completely transform your approach to urge processing.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/process-urges-pressure-free

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