The Funny Thing About Yoga

• Power Yoga: How Much Is Too Much?

  This episode kicks off, as always, with a touch of chaos. Bradshaw dips a toe into heterosexuality, Giana tries to steer the ship, and together they banter, bicker, and bulldoze through the boundaries of your typical yoga podcast. These two are not for the faint of heart (or the Yelp reviewer type). They curse, they care, and they actually know what they’re talking about. Eventually, they get around to the topic: What the hell is Power Yoga, really?They break down the stereotypes versus the reality, name-drop OGs like Bryan Kest and Baron Baptiste, and call out the culty, hustle-y vibes of modern studio culture. Expect tangents galore- on breath, pacing, cueing, rushing, reverse revolved lunge disasters, and yes... the flippity flop flop (and you know exactly what they’re talking about).They also ask a big question: How much is too much to challenge your students? There’s a fine line between empowering and just plain exhausting. They dish on how long to hold poses, the art of connecting students to sensation, and when to push vs. when to back the hell off.Buckle up. This one’s sweaty, spicy, and kind of sweet.UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

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  41:57
• Why Creative Sequencing Isn't Everything

  This one starts off strong — Bradshaw and Giana chat about house elves, some important announcements, and a very crucial update about Bradshaw’s date with his dream guy (trust us, it’s a story worth sticking around for).After the laughs, they dive into the real topic: Why Creative Sequencing Isn’t Everything.They break down what creative sequencing actually is, why some teachers may lean heavily into it, and why it can sometimes be counterproductive. Giana and Bradshaw explore how sequencing shapes the overall experience of yoga — and how overly complex or random flows can sometimes feel chaotic, create confusion, and pull students away from the heart of the practice.They advocate for meeting students where they are, building them up thoughtfully, and recognizing that being in an overly anticipatory state (always wondering "what's next") can actually detract from the yoga itself. Instead of simply leaving students feeling good in the moment, they believe great sequencing should help students both feel and learn — ideally, it should do both.They also touch on essential topics like safety, accessibility, and the big question: Who is the creative sequencing really for — the student or the teacher?Expect real talk, real laughs, and a real reminder of what yoga is truly about.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

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  44:48
• Q&A: Getting Your Name Out There & Silent Savasana

  This month, we’re serving up a short and sweet one—but it’s full of flavor. Giana and Bradshaw kick things off with a little behind-the-scenes chat, then dive into your juicy listener questions: How do you actually get your name out there as a new teacher? How the heck do you lead students into a silent savasana without it feeling awkward?Naturally, that spirals into a full-on savasana deep dive complete with cue examples from Giana and a minor existential crisis from Bradshaw (classic). It’s a cozy, candid episode packed with inspo, real talk, and a few laughs along the way.Come hang with us—your ears (and inner yoga nerd) will thank you.SEND YOUR QUESTIONS TO: [email protected] US ON A RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/PODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

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  26:42
• Shirtless & Unfiltered with Jonah Kest

  In this episode, we sit down with Jonah Kest, yoga teacher, traveler, and legacy disruptor, for a deep, hilarious, and refreshingly honest conversation. We dive into everything from growing up in a yoga family to carving his own path, his recent Club Med partnership, the importance of authenticity and language, and why he’s not trying to be the teacher for everyone. Jonah shares how society these days feels a little clenched, learns about poppers (yep), and lets Bradshaw take him on some wild tangents. We trade mid-class stories, including one where a student straight-up cursed him out, unpack AI and buzzwords in the wellness world, and dig into his powerful advice for new teachers. Whether you’re just starting out or you’ve been on the mat for years, this one is packed with humor, inspiration, and unapologetic realness.Find Jonah Kest’s official social media profiles:Instagram: @kestyogaTikTok: @jonahkestYouTube: @jonahkestyogaTwitter (X): @kestyoga Web: jonahkestyoga.comUPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

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  1:10:50
• What Makes a GREAT Yoga Class?

  In this week’s episode, we kick things off with a heartwarming (and slightly chaotic) update from Bradshaw, who may have met the man of his dreams. Checking back weekly for more unfolding in this new rom-com.Then we dive into the big question: What actually makes a great yoga class? From sequencing and cueing to music, energy, and that hard-to-define vibe—we unpack it all. We talk about holding space, embodying presence, and tuning into students' needs, plus the subtle elements that can truly make or break a class.It’s a fun, thoughtful convo that got our wheels turning. Sure, we’d like to think all our classes are great (obviously), but there’s a sprinkle of magic that makes some truly stand out.UPCOMING RETREAT:Starved Rock Yoga Retreat (JULY): https://www.cayayogaschool.com/starvedrockITALY Yoga Retreat (AUGUST): https://www.cayayogaschool.com/italyYoga Teachers Retreat: Costa Dulce, Nicaragua (MARCH 2026): https://cayayogaschool.com/pages/teachers-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

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  47:02

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