416: Ancient Cycle Fixes with Quantum Biology | Carrie Bennett
In this episode of AHP, Carrie Bennett (aka Carrie B. Wellness) brilliantly breaks down how understanding Quantum Biology can impact our bodies natural systems and rhythms. Whether its how getting in touch with our circadian rhythms aids fertility, how to resist fatigue, or how structured water can supercharge our cells and repel infections, Carrie’s research on this new field gives us exciting, ancient, natural steps to regain the health we were meant to have! Bonus: get the behind-the-scenes scoop on Dr. Motley’s laser work! Show notes ⬇️
TCM Organ Clock.JPEG
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415: How to Fix Your Sleep, Stress and Hormones with a Light Diet | Matt Maruca
In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.
Steps to the light diet:
Try to watch the sunrise (get out in the morning light every day)
Catch sunlight throughout the day
Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY
Eat with the Sun (make lunch your heaviest meal of the day)
Try to catch the sunset
Turn down lighting at night
Cultivate Your Inner Light
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Website:
raoptics.com/MOTLEY - You can grab 15% of RA glasses with code MOTLEY
https://www.instagram.com/ra_optics/?hl=en
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IG: https://www.instagram.com/thelightdiet/?hl=en
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* Quantum Upgrade neutralizes harmful EMFs in your home, car and life. Not only that but it boosts energy and ATP production by up to 29% and improves red and white blood cells! Feel the science-backed difference for free at www.quantumupgrade.io. Use code DRMOTLEY for 15 days free!
* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Join here: https://www.doctormotley.com/15
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414: The Real Connection Between Your Teeth and Your Health | Dr. Seb Lomas
Did you know your teeth and mouth connect to your gut health, heart health and so many more health issues? In this episode of the Ancient Health Podcast, Dr. Motley sits down with UK-based biological dentist Dr. Seb Lomas to explore all the different ways oral health influences the entire body. They discuss signs of hidden dental stress like clenching, teeth grinding, and mouth breathing, and how materials like BPA-based plastics and metals can disrupt hormones and detox pathways. This is a must-listen for anyone curious about the deeper role dentistry plays in systemic health.
Show Notes
Books Dr. Seb recommends: James Nestor's 'Breathe' / Its all in your mouth by Dr. Dome / 6ft tiger in a 3 ft cage
Wonder of Wellness website www.wonderofwellness.co.uk
Instagram page https://www.instagram.com/wonderofwellness/
Dr Seb's own Instagram page https://www.instagram.com/biological_dentist/
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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.
* Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase!
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411: Fight Mold and Keep the Air in Your Home Clean | Mike Feldstein
In this episode of the Ancient Health Podcast, Dr. Chris Motley and Mike Feldstein discuss the critical importance of air quality for overall health. Learn about the often-overlooked impact of poor quality indoor air, particularly from mold, and practical tips for improving air quality in your home. Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!
Also, you can catch Mike’s recommendations for a DIY air purifier! Mike recommends a DIY air purifier! Show notes ⬇️
Show Notes
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Check out Jaspr! https://jaspr.co
IG @jasprco
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Chapters
00:00 Introduction to Air Quality and Health
00:56 Mike Feldstein's Background and Air Awareness
05:02 Understanding Air Quality: Fresh vs. Clean Air
10:17 The Mold Problem in Indoor Air Quality
19:53 Signs and Symptoms of Mold and Air Quality Issues
21:46 Practical Tips for a Healthier Home
24:25 Understanding Air Quality and Filtration
29:12 The Importance of Effective Air Purification
33:58 Real-World Applications and Testimonials
44:22 Creating a Healthier School Environment
47:20 Innovative Community Engagement in Education
49:42 Setting New Standards in Education and Air Quality
53:41 Future Aspirations for Air Quality and HVAC Systems
1:04:00 DIY Air Purifiers!
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* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! Try it FREE for 15 days. Join here.
* If you’re looking for a safe, easy way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!
* Check out https://jaspr.co for $400 off with code MOTLEY from July 1st-7th and $200 off after that!
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1:07:30
410: Kids and Parasites: Diagnosis, Diet and Remedies {Repost}
“Does my kid have a parasite?” It might not be the first thought that comes to mind—but if your kiddo is frequently sick or unusually tired, a hidden parasite could be part of the picture.
In this throwback episode, part of a series on parasites, Dr. Motley breaks down potential symptoms, offers practical advice, and shares herbal remedies that may help. Show notes ⬇️
Show notes:
Possible symptoms: mania, trouble sleeping, froggy throat
Testing: parasites.org, GI Map Testing (Stool Testing): www.diagnosticsolutionslab.com/tests/gi-map + www.microgendx.com/why-microgendx
Book: This is Your Brain on Parasites
Black Walnut Tincture (warning for nut allergies!!) https://shorturl.at/wogBc
Vidanga: https://tinyurl.com/3w6xddtm
Artemisia (drop or two a day): https://shorturl.at/v0GSw
Mimosa Pudaca: https://tinyurl.com/5fcz5y6b
Check out the Para fy cleanse kit!: https://shorturl.at/azJse Use code MOTLEY for a discount
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*Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order.
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.