In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Richards Book: Yoga FAQ Richard Rosen Instagram: @richardrosenyoga Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Linktree: https://linktr.ee/Keenonyoga Become a Patron: https://www.keenonyoga.com/patrons/ Key Points · Adam Keen shares his journey into yoga, starting from a background of mental health challenges. · The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. · Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. · Breath and bandhas play a significant role in yoga practice, with modern interpretations. · The meaning of yoga extends beyond asana, encompassing a holistic approach to life. · Mentorship is essential in the yoga community to support teachers and students alike. · Adam discusses the challenges of yoga certification and the focus on physical ability. · The importance of being oneself as a teacher and not trying to emulate others. · Philosophical discussions around the meaning of life and yoga are explored. · Books and literature are recommended as valuable resources for understanding yoga.
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Ep 249 Elliott Goldberg – Exploring Modern Yoga
Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world. The Path of Modern Yoga, The History of an Embodied Spiritual Practice Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Key Notes · Yoga as we know it is a modern construct. · Sri Yogendra was a pioneer in teaching modern yoga. · Krishnamacharya's influence shaped contemporary yoga practices. · The role of nationalism played a significant part in yoga's evolution. · Madhava Saji introduced healing methods in yoga. · Krishnamacharya's teaching style was unique and influential. · The flowing aspect of yoga was a response to modernism. · Physical culture influenced the development of yoga. · Krishnamacharya's legacy continues through his students. · The future of yoga is a blend of tradition and modernity.
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Ep 248 Adam Keen – Questions I Get Asked Often
Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century. Sravana & Anya Share: · Kundalini Yoga is accessible to the average person. · The book explores the historical context of Kundalini practices. · Kundalini is not a singular concept but has diverse interpretations. · Symbolism in Kundalini practices varies between fire and water. · Serpents hold different meanings in Eastern and Western traditions. · Experiencing Kundalini can occur through various methods, not just asana. · Gopi Krishna's experiences shaped modern interpretations of Kundalini. · The 20th century saw a rise in diverse Kundalini teachings. · Cultural contexts influence personal experiences of Kundalini. · The book emphasizes the collective nature of Kundalini practices. Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience Sravana Borktaky-Varma Instagram: @borkatakyvarmaspeaks Website: https://sravanaspeaks.com Anya Foxen Instagram: @profanechka Website: www.anyafoxen.com Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: @dr.john.campbell | tibethouse.us Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/ John Shares How he spent years in Mysore, deeply influenced by the experience. · The early days of Ashtanga Yoga were marked by a close-knit community. · Pattabhi Jois's teachings had a profound impact on John's practice. · The philosophical aspects of yoga are as important as the physical practice. · Self-knowledge is a central theme in both yoga and Buddhism. · Vajrayoga integrates Tibetan practices into traditional yoga. · The evolution of yoga practices reflects changing societal contexts. · Teaching yoga today requires a balance of tradition and innovation. · John emphasizes the importance of kindness and open heartedness in practice. · The future of yoga involves exploring diverse practices and lineages. Chapters 00:00 Introduction to John Campbell and His Journey 02:02 Early Experiences in Mysore and Ashtanga Yoga 06:04 The Influence of Patabi Joyce and Adjustments in Practice 11:54 Philosophical Insights on Self and Ashtanga Yoga 18:05 The Role of Self-Knowledge in Yoga Practice 24:00 Buddhism, Vedanta, and Their Impact on Asana Practice 37:38 The Interconnectedness of Yoga Traditions 40:12 Hatha Yoga and Its Techniques 42:16 The Three Dimensions of Yoga Practice 49:30 Mythology and Authenticity in Yoga 55:02 The Role of Bhavana in Yoga Practice 01:00:56 Integrating Tibetan Yoga into Practice 01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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