Keen on Yoga Podcast

Adam shares his personal journey through aging, injury, and recovery, emphasizing the body's remarkable healing ability, the importance of patience, acceptance, and smart rehab strategies. He discusses his experiences with shoulder and hip injuries, surgical decisions, and the emotional aspects of aging and injury.
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRf
 KEY  TOPICS
·       Body's ability to heal itself
·       Importance of rest and patience in recovery
·       Surgical decisions and alternatives
·       Emotional impact of aging and injury
·       Adapting yoga practice with age and injury
CONNECT WITH ADAM
Website: www.keenonyoga.com
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
In person events: https://www.keenonyoga.com/all-events/
WATCH
https://www.youtube.com/@keenonyoga

In this insightful interview, Amanda Lucia, Professor of Studies of Religion, discusses her book 'White Utopias' and explores the complex issues surrounding modern yoga, cultural appropriation, exoticism, and racial dynamics within the yoga community. The conversation delves into festival experiences, the impact of capitalism, and the importance of authentic cultural engagement.
Main Topics:
·      Cultural appropriation in yoga
·      The role of festivals in modern yoga culture
·      Exoticism and orientalism in spiritual practices
Websites:
www.amandajeanlucia.com
www.religionandsexualabuseproject.org
Books: 
Reflections of Amma: Devotees in a Global Embrace (2014)
White Utopias: The Religious Exoticism of Transformational Festivals (2020)
A Cultural History of Hinduism: Age of Independence (1947-2017) (2024)
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRfCONNECT WITH ADAM
Website: www.keenonyoga.com
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
In person events: https://www.keenonyoga.com/all-events/
 WATCH
https://www.youtube.com/@keenonyoga

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.
KEY  TOPICS
·       Historical roots of yoga and ascetic practices
·       The relationship between yoga asana and body care
·       Risks of over-stretching and joint instability with age
·       The importance of strength training for longevity
·       Integrating energy work with physical exercise
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRf
CONNECT WITH ADAM
Website: www.keenonyoga.com
Instagram:  @keen_on_yoga | @adam_keen_ashtanga
In person events: https://www.keenonyoga.com/all-events/
LISTEN
Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
WATCH
https://www.youtube.com/@keenonyoga

Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching.
Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf
Main Topics:
·      Relationship between yoga asana and philosophy
·      Self-regulation and nervous system balance
·      Naive flexibility and control in yoga
·      Integrating strength training with yoga
·      Teaching strategies for consistency and variation
Connect with Jason:
Website: https://jasonyoga.com/
Instagram: @jason_crandell 
Connect with Keen on Yoga
Website: http://www.keenonyoga.com/
Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Adam explores the complex topic of whether yoga can be considered a cult, examining warning signs, cultural influences, and the importance of open dialogue in the yoga community.
Key  topics
·       Definition of cults and their characteristics
·       The role of charismatic leaders in yoga
·       Control and coercion in yoga practices
·       Cultural and religious influences in yoga
·       The importance of transparency and dialogue in yoga communities
       Connect with Adam
Become a Patron: https://www.keenonyoga.com/patrons/
Linktree: https://linktr.ee/Keenonyoga
Website: www.keenonyoga.com
Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga
Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/
Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf