Keen on Yoga Podcast

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence.
Main Topics:
·      Yoga anatomy principles
·      Myths about fascia and muscle lengthening
·      The role of the nervous system in flexibility
·      How aging affects mobility and strength
·      Language and body perception in yogConnect with Andrew
Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events
Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com
Andrew McGonagall's Website - https://andrewmcg.com
Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234
Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678
Andrew McGonagall's Online Courses - https://andrewmcg.com/courses
Website - https://andrewmcg.com
Instagram - https://instagram.com/andrewmcg
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST
https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH: https://www.youtube.com/@keenonyoga

Ep 284 Adam Keen – The True Meaning of Yoga
Adam explores the true essence of yoga, its practical and spiritual dimensions, and how modern practices relate to traditional roots. They challenge common misconceptions and emphasize personal inquiry and responsibility in yoga practice.
KEY TOPICS 
·       The distinction between yoga as a spiritual and practical practice
·       The influence of Indian culture and politics on yoga
·       The evolution of yoga postures and practices in the 20th century
·       The importance of personal inquiry and responsibility in yoga
·       The critique of superficial wellness trends in modern yoga
·       The connection between yoga and self-knowledge
·       The political and cultural ownership of yoga
·       The diversity of yoga practices and their historical rootSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Ep 283 Richard Freeman and Mary Taylor
 
Richard Freeman and Mary Taylor share their extensive journey through yoga, their insights on tradition versus innovation, and how spiritual practices intersect with everyday life. Discover how their experiences in India, Persia, and beyond shape their teaching and personal philosophies.
 
Main Topics:
·       Richard and Mary's early paths into yoga and their discoveries of Indian philosophy, Tantra, and Buddhist practices
·       Their experiences studying with Pattabhi Jois, in Mysore, and the evolution of the Ashtanga sequence
·       The importance of tradition, innovation, and personal adaptation in yoga practice
·       Insights into pranayama, Sanskrit, and the deeper layers of yogic philosophy
·       The relevance of the Bhagavad Gita's teachings on action, sacrifice, and devotion
·       The role of curiosity, questioning, and avoiding dogma in spiritual development
·       Diet, vegetarianism, and the influence of food on practice and health
·       The visceral and embodied experience of waking up and consciousness in yoga and meditation
·       The parallels and differences between Yoga and Buddhism, and their synergy in modern practice
·       The importance of individualized teaching and the teacher-student relationship
·       Future inspirations drawn from nature, texts, and ongoing spiritual inquiry
Richard Freeman - Official website | Mary Taylor - Personal website
Connect with Richard Freeman: Instagram
Connect with Mary Taylor: Instagram
 
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST
https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH: https://www.youtube.com/@keenonyoga

Dr. Bessel van der Kolk discusses the intersection of trauma therapy and yoga, emphasizing the importance of body awareness, the role of the therapist, and how movement can aid healing.
Main Topics: 
·       The limitations of talking and drug therapies for trauma
·       The importance of body sensations and interoception in healing
·       The role of yoga and movement in trauma recovery
·       The significance of the therapist's relationship and cues
·       The impact of polyvagal theory and brain science on trauma treatment
·       The importance of safety, trust, and relationship in movement therapy
·       The use of video feedback and observation in yoga therapy
·       Cultural differences in trauma expression and healing practices
Key Points
·       Traumatized individuals often shut down physically and emotionally, requiring gentle, safe approaches.
·       Body awareness and interoception are crucial for accessing and influencing the core survival brain.
·       The relationship and tone set by the yoga teacher significantly affect healing outcomes.
·       Movement modalities should be tailored to individual safety and comfort levels.
·       Understanding brain science, like polyvagal theory, can inform more effective trauma interventions.
·       Yoga and movement are parts of a larger puzzle, not standalone solutions.
·       Trauma survivors are among the most courageous people, deserving respect and support.
Website: https://www.besselvanderkolk.com/
Instagram:  @thebodykeepsthescore
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoR
FULL PODCAST LIST
https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH: https://www.youtube.com/@keenonyoga
LISTEN
Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Adam explores the evolving meaning of yoga beyond transcendence, focusing on embodied experience, practical application, and making life meaningful through practice. He challenges traditional views and considers how yoga can serve as a tool for self-connection, resilience, and authentic living.
KEY TOPICS 
·       The original meaning of yoga as transcendence
·       The evolution of yoga practices from transcendental to embodied
·       The role of asana in cultivating objectivity and resilience
·       Making meaning through yoga in daily life
·       The relationship between suffering, meaning, and yoga
·       The importance of self-connection and authenticity
·       The use of challenging postures to understand discomfort
·       The concept of big self-versus small self
·       The role of community and shared practice in making meaning
·       The philosophical space of doubt and inquiry in yoga
SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH
https://www.youtube.com/@keenonyoga