Adam explores common myths surrounding yoga practice, particularly in Ashtanga. He discusses the significance of moon days, the myths of leg positioning, menstruation and inversions, and the misconception of step-by-step progression in yoga. Keen emphasizes the importance of personal experience over traditional beliefs and encourages practitioners to question the validity of these myths. He concludes by highlighting the dual nature of myths in motivating practice while also recognizing their potential to mislead. Adam Shares · Moon days are not essential for practice. · Leg positioning in Ashtanga lacks scientific backing. · Menstruation does not prohibit inversions in yoga. · The Ashtanga sequence does not guarantee step-by-step body opening. · Primary series is not strictly therapeutic as claimed. · Vinyasa is not a sacred principle but can be useful. · Mula Bandha's relevance in modern yoga is questionable. · Yoga does not purify organs as often claimed. · Catching in micelle is not beneficial and can cause injury. · Practicing more than once a day can be beneficial if done sensibly. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf
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Ep 253 Martin Aylward – Awakening Through Meditation
Adam speaks with Martin Aylward, a seasoned meditation teacher, about the nature of meditation, its relationship with Buddhism, and the importance of having a framework for practice. They explore the essence of relaxation in meditation, the role of ego, and the significance of compassion. Martin emphasizes that meditation is accessible to everyone, regardless of religious affiliation, and discusses the cultural differences in meditation practices. The conversation also delves into the nature of suffering, the search for meaning in life, and the immediate experience of being present. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Martin Shares · You don't need to be a Buddhist to meditate. · Meditation can serve as a mirror to your mind. · Relaxation is a key component of meditation. · The sense of self can be less central in meditation. · Pain and resistance can lead to suffering. · Grief reflects love and loss. · Trust in the goodness of your meditation practice. · Compassion is about caring for others. · Life is inherently unsatisfying, but we can navigate it. · Keep polishing your mirror in your practice. Martin Aylward Instagram: @martinaylward Website: https://martinaylward.com/ Moulin de Chaves Website: www.moulindechaves.org Keen on Yoga Website: http://www.keenonyoga.com/ Instagram: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
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Ep 252 Adam Keen – Understanding Self Through Yoga
Adam explores the fundamental definitions of yoga, emphasizing it as a process of subtraction rather than addition. He contrasts Eastern and Western philosophies regarding self-perception and the inherent nature of individuals, highlighting the confusion that arises from overcomplicating our experiences. Adam Shares · Yoga is fundamentally about subtraction, not addition. · Eastern philosophy views us as inherently whole. · Western philosophy believes we are lacking and need to add more. · The confusion in our lives comes from adding too much. · Self-awareness is key to understanding our true nature. · The essence of yoga is clarity and simplicity. · Philosophical differences shape our understanding of self. · We often complicate our experiences unnecessarily. · True understanding comes from seeing ourselves as we are. · Yoga helps in removing the layers of confusion.
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Ep 251 James Russell - Tracing the Origins of Modern Yoga
Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga. Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf James Shares · Surya Namaskar has origins that may date back to ancient prostrations. · The practice of yoga has evolved significantly over centuries. · James Russell's research connects yoga with Indian wrestling traditions. · The Raj of Aund played a crucial role in modernizing Surya Namaskar. · Shat Karma practices are essential in traditional Hatha Yoga. · Modern yoga often neglects the historical context of its practices. · Nationalism influenced the development of physical culture in India. · Yoga's evolution is a blend of various cultural influences. · Understanding yoga requires a deep dive into its historical roots. · The significance of traditional practices is often lost in contemporary yoga. James Russell Article on Sūryanamaskār: Tracing the Origins of Yoga's Sun Salutation | Journal of Yoga Studies Instagram: @jamesrussellyoga Website: www.jamesrussellyoga.com Keen on Yoga Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
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Ep 250 Richard Rosen interviews Adam Keen
In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community. Support the Podcast, Buy us a coffee: https://www.buymeacoffee.com/infoRf Richards Book: Yoga FAQ Richard Rosen Instagram: @richardrosenyoga Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Linktree: https://linktr.ee/Keenonyoga Become a Patron: https://www.keenonyoga.com/patrons/ Key Points · Adam Keen shares his journey into yoga, starting from a background of mental health challenges. · The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings. · Teaching methodology in yoga is crucial, with an emphasis on kindness and patience. · Breath and bandhas play a significant role in yoga practice, with modern interpretations. · The meaning of yoga extends beyond asana, encompassing a holistic approach to life. · Mentorship is essential in the yoga community to support teachers and students alike. · Adam discusses the challenges of yoga certification and the focus on physical ability. · The importance of being oneself as a teacher and not trying to emulate others. · Philosophical discussions around the meaning of life and yoga are explored. · Books and literature are recommended as valuable resources for understanding yoga.
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
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