The Improvement Season Podcast

In this episode of the Improvement Season podcast, hosts Magic Mike and Steve Hall dive into a variety of topics through a Q&A format.

They discuss the value of the Ninja Creamy, their client assessment process, and the impact of bodybuilding on personal identity. The conversation also touches on training volume, the importance of a positive mindset, and their current supplement stacks.

The episode concludes with insights on training techniques and strategies, emphasizing the importance of personal growth and adaptation in fitness.

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Chapters
00:00 Introduction to Q&A Episode
04:45 Assessing New Clients
09:21 Bodybuilding and Blindness
10:56 Dream Sports Beyond Bodybuilding
12:48 Managing Volume Progressions
19:32 Maintaining Positivity
25:18 Magic Mike's Bodybuilding Journey
26:16 The Journey to Bodybuilding Confidence
31:39 Powerlifting vs. Bodybuilding: A Personal Perspective
36:51 Navigating Bulking and Cutting Phases
42:26 Supplementation Insights and Recommendations
47:03 Listener Questions and Rapid Fire Responses

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, hosts Steve Hall and Magic Mike engage in a lively discussion that begins with anime references and transitions into updates on training and shoulder recovery.

They share insights on navigating illness while maintaining training routines, delve into their podcasting experiences, and answer listener questions in a Q&A segment. The conversation emphasizes the importance of authenticity in both training and presentation, particularly in the context of bodybuilding and posing.

Chapters
00:00 Introduction and Anime References
08:51 Training Updates and Shoulder Recovery
15:33 Navigating Illness and Training
20:33 Navigating Busy Weeks
28:52 The Importance of Energy Management
29:49 Workshop Opportunities and Collaborations
31:20 Understanding Supplements: Yohimbine
34:56 Posing Practice: Frequency and Techniques
41:26 Presenting with Confidence on Stage

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Massive Magic Mike and Swole Steve delve into nostalgic gaming memories, discuss Mike's recovery journey from a shoulder injury, and highlight Steve's recent training successes.

They also share exciting details about an upcoming bodybuilding retreat in Bali, emphasizing the importance of authenticity in the fitness industry and the value of connecting with like-minded individuals. In this conversation, Massive Magic Mike and Swole Steve delve into various aspects of coaching, fitness, and nutrition.

They discuss the challenges clients face when pushing themselves too hard, the complexities of binge eating, and the importance of sleep quality for recovery.

The duo also explores the role of cardio in bodybuilding, the mindset around dieting and knowing when to stop, and the concept of nucleus overload in training. They conclude with insights on post-workout nutrition and book recommendations for personal development.

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Chapters
00:00 Welcome and Nostalgia: Gaming Memories
10:11 Progress and Recovery: Mike's Shoulder Journey
20:01 Training Highlights: Steve's Gains and Challenges
30:00 Bali Bodybuilding Retreat: Exciting Opportunities
39:47 Authenticity in Fitness: Staying True to Values
42:42 Navigating Client Push and Recovery
49:01 Understanding Binge Eating and Control
01:01:16 Sleep Quality and Recovery Strategies
01:06:29 The Role of Cardio in Bodybuilding
01:17:39 Dieting Mindset and Knowing When to Stop
01:24:32 Nucleus Overload and Training Volume
01:28:34 Post-Workout Nutrition and Recommendations

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Improvement Season podcast, Swole Steve and Magic Mike welcome Rob Wheadon, a natural bodybuilder and online coach. The conversation explores Rob's journey in bodybuilding, his approach to balancing family life with training, and the importance of planning and preparation in achieving fitness goals.

Rob shares insights from his recent competition experiences in 2023, emphasizing the significance of having a coach and the lessons learned throughout his bodybuilding journey. In this engaging conversation, Rob Wheadon, Swole Steve, and Magic Mike discuss the journey of bodybuilding, emphasizing resilience in competition, the importance of mindset, and the role of family support.

They share personal experiences with injuries, the significance of community, and the benefits of having a home gym. The discussion highlights the adaptability required in bodybuilding and the lessons learned from adversity, ultimately reinforcing that bodybuilding is a lifelong journey that can fit into various lifestyles.

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Find Rob: https://www.instagram.com/rob_physiquecoaching/

Chapters
00:00 Introduction to the Podcast and Guests
07:13 Balancing Bodybuilding and Family Life
14:43 Adapting to Life's Challenges
18:35 Rob's Bodybuilding Journey and Early Experiences
24:34 Hobbies and Interests Beyond Bodybuilding
25:23 Musical Backgrounds and Personal Interests
25:42 Rob's Journey into Bodybuilding
29:23 The Importance of Coaching in Bodybuilding
32:42 2023 Competition Season Overview
45:53 Mindset and Goals for the Upcoming Season
48:06 Balancing Family Life and Bodybuilding
55:06 The Value of a Support Network
59:21 Building a Home Gym: The Journey Begins
01:02:56 Setting Goals: The Road to 2027
01:05:13 Overcoming Adversity: Lessons from Injuries
01:11:38 The Importance of Adaptability in Training
01:17:26 Final Thoughts: Cultivating a Sustainable Bodybuilding Lifestyle

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Magic Mike and Steve Hall discuss various topics ranging from personal mishaps with technology to insights gained from their coaching experiences.

They explore the importance of continuous learning in training, the balance between health and bodybuilding, and the significance of personal style and expression through tattoos.

The conversation also touches on the upcoming changes in coaching fees and the value of seizing opportunities for growth. Throughout the episode, they emphasize the joy of bodybuilding as a passion that promotes overall health and well-being. In this episode, Magic Mike and Steve Hall delve into various topics related to fitness, nutrition, and personal experiences.

They discuss protein shake preferences, the importance of meetups, transitioning from intermediate to advanced training, strategies for leg days, and personal updates on dating. The conversation also covers the significance of blood work, managing nutrition during deload weeks, and addressing knee soreness.

Throughout the episode, they emphasize the importance of individual experimentation and self-awareness in fitness journeys.

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Chapters
00:00 Introduction and Calamity at the Desk
06:09 Tech Troubles and Solutions
10:59 Coaching Updates and Opportunities
13:50 Learning and Insights from the Week
20:10 Training Techniques and Adjustments
25:11 Social Events and Personal Growth
29:58 Fashion and Personal Style
34:05 Tattoo Considerations and Personal Expression
38:58 Health vs. Bodybuilding Focus
45:59 Final Thoughts and Reflections
52:33 Exploring Protein Preferences
57:14 Revive Meetup Plans
58:56 Transitioning from Intermediate to Advanced
01:03:03 Leg Day Strategies and Frequency
01:04:46 Dating Updates and Personal Life
01:06:01 Creamy Recipe Collaboration
01:13:28 Leg Press Form and Technique
01:18:32 Body Fat Reduction Strategies
01:22:37 The Importance of Blood Work
01:29:22 Nutrition Management During Deload Weeks
01:33:58 Managing Knee Soreness

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M

JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout

Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices