Nutrition For Mortals

The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food. 
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Things we talked about and additional reading: 
Eat Real Food
Press Conference
New Dietary Guidelines
Expanded New Dietary Guidelines
Americans Don’t Meet Guidelines
Dietary Guidelines Appendices
For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what’s just another diet in disguise? In this episode, Matt sits down with endocrinologist Dr. Gregory Dodell for a grounded conversation on hormone health, GLP-1 medications and how to approach endocrinology through a non-diet lens. 
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
We’ve got MERCH! Check it out HERE
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Where to find Dr. Dodell:
IG: everything_endocrine
Practice: www.centralparkendocrinology.com
For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!
⁠patreon.com/nutritionformortals⁠⁠

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠