The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU
If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body.We dive deep into:Savannah’s early years at boarding school and how it shaped her sense of self (0:47)Coping mechanisms she used to navigate stress and anxiety (3:08)Her lowest points and struggles with anxiety, and how she began to heal (7:15)Life as a stepmum and balancing new roles while maintaining self-care (13:29)The darker side of social media and its impact on confidence (19:44)Navigating food noise, beauty standards, and external validation (27:47 – 31:45)Recovery, exercise, and finding a daily practice that supports mental clarity (34:24 – 38:54)Tips for beginners starting a new habit or prioritising self-care (42:19 – 48:55)How body confidence and self-assurance can transform intimacy and relationships (48:55 – 51:38)The link between movement, nervous system regulation, and overall wellbeing (51:38 – 53:15)The one thing Savannah wishes every girl knew by 25 (53:15)This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off limits. Expect raw truths, science-backed insights, and the kind of discussions you wish you’d had sooner.New episodes every Wednesday. It’s time to take up space in conversations that have ignored us for too long. And start living happier, healthier lives. Join us at @herdiscussionspod🎙️ by @drfayebate
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