The Yoga Hour

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Zdrowie i Fitness Religia i Duchowość

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420 odcinków

Mindful Democracy: Declaring Our Interdependence
22.01.2026 | 1 godz. 4 min.
Professor Jeremy David Engels, scholar, longtime student of Thich Nhat Hanh and author of On Mindful Democracy, shares how mindfulness is not only a path to personal peace, but it also opens us to vital practices for renewing interconnection and democracy itself.
Healing the Earth with Ancient Wisdom
16.01.2026 | 1 godz. 4 min.
Explore how the spiritual principles of yoga offer hope for our ecological crisis. Dr. Christopher Chapple reveals ancient wisdom for healing ourselves and our planet—inner and outer—through Earth-awareness, mindful living, and inspiring eco-activism.
Lift Your Heart with Sacred Poetry
18.12.2025 | 1 godz.
Ivan Granger is a poet and editor of The Longing In Between: An Anthology of Sacred Poetry from Around the World. He shares sacred poetry that can lift us up, inspire our days and take us to a deeper understanding of the Divine—a beautiful way to enter the holiday season.
Optimize Health and Well-Being Through Restorative Sleep
05.12.2025 | 1 godz.
Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.
Discover the Gift of Presence
26.11.2025 | 46 min.
How can we live life fully, with presence and reverence? Author and teacher Elena Brower helps us explore the many aspects of ourselves to get to the heart of who we are. She invites us to come home to ourselves with love.

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O The Yoga Hour

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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