The Quantum Biology Collective Podcast

• 128: Dr Max Gulhane (Replay) - Why Light Is Key To Generative Health

  📺 Watch & Subscribe on YouTube"The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey from conventional medicine to a more holistic approach centered on circadian biology and light exposure.In this illuminating discussion, Dr. Gulhane reveals why most artificial light sources are the equivalent of junk food for our bodies and how simple interventions like morning sunlight exposure can dramatically improve health outcomes. He explains the mechanisms behind how artificial light disrupts our natural rhythms and hormonal balance, leading to a cascade of health issues. Dr. Gulhane also discusses the integration of dietary approaches with circadian optimization, offering a comprehensive view of how to address modern health challenges.Tune in to today's episode to learn why your light environment might be more critical to your health than your diet, and how simple changes to your daily light exposure can lead to profound improvements in sleep, metabolism, and overall well-being.5 Key Takeaways1. Start your day by watching the sunrise without glasses. This simple habit can dramatically improve sleep quality and regulate your circadian rhythm.2. Create a low-light environment in the evening by using blue light blocking glasses and dimming artificial lights. This allows your body to produce melatonin naturally.3. Prioritize getting natural sunlight exposure throughout the day, especially in the morning hours. This helps program your body's circadian rhythms and hormonal cycles.4. View artificial lights, especially LEDs and fluorescents, as "junk light" - similar to junk food. Minimize exposure, especially at night, to support optimal health.5. Consider light exposure as important as diet for metabolic health. Optimizing your light environment can help address issues like insulin resistance and diabetes.Memorable Quotes"The absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella causes of things like carbohydrate addiction, leptin resistance and insulin resistance.""Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world. And no one can make money off that.""Optimal health for reversing this chronic disease epidemic, for addressing rising cancer and dementia rates, in my mind lies in this confluence of an optimal human species-appropriate diet of unprocessed food rich in animal products and a highly regulated circadian rhythm."Connect with Dr. MaxRegenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206Twitter - https://x.com/maxgulhanemdInstagram - https://instagram.com/dr_max_gulhaneResources MentionedLow Carb Down Under -

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• 127: Dr. Stephen Hussey - Quantum Biology 101: How Light, Water, and Vibration Shape Your Health

  📺 Watch & Subscribe on YouTube"The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to energize it and create structured water, which is crucial for optimal health and cellular function. He discusses how this new paradigm of understanding the body can explain various health issues, from heart disease to cancer, and even sheds light on the potential mechanisms behind adverse reactions to certain medical interventions.In this eye-opening episode, Dr. Hussey delves into the importance of electromagnetic fields in our bodies, the role of structured water in maintaining cellular voltage, and how our modern environment may be interfering with these vital processes. He offers practical advice on how to support our body's natural detoxification pathways and improve overall health through simple lifestyle changes. Tune in to discover why understanding quantum biology and biophysics is crucial for optimizing our health in today's world, and learn how to harness the power of light, grounding, and circadian rhythms to enhance your wellbeing.5 Key Takeaways1. Optimize your environment to support health rather than relying solely on supplements or medications. Focus on sunlight exposure, grounding, avoiding EMFs, and maintaining good circadian rhythms.2. Support heart health by promoting structured water formation in the body. This can be done through proper hydration, sunlight exposure, and reducing exposure to substances that may disrupt structured water.3. Enhance detoxification pathways by addressing constipation, promoting sweating (through exercise or sauna use), supporting liver function with B vitamins and collagen, and improving lymphatic flow through massage.4. Prioritize getting quality sleep to support nighttime detoxification and repair processes. Optimize melatonin production by limiting blue light exposure after sunset and maintaining consistent sleep-wake cycles.5. Consider adopting a more efficient exercise routine, such as brief high-intensity workouts or single-set strength training to failure, rather than prolonged cardio sessions which may increase inflammation.Memorable Quotes"We've kind of been stuck in this biochemical world. And then when I started reading more and getting steered in the right direction, you start reading all these other ways that the body physiology operates or all the different signals that they can get. And so now we're talking about magnetism, we're talking about electricity, we're talking about light, we're talking about just different forms of energy, vibrations, sound, all these different things.""The heart is actually a vortex. As blood moves through the heart, it is vortexed in many different ways. Whether it's moving through valves, the way that flows into the heart, the way the heart contracts in a spiral, like nature, the heart is vortexing blood.""Health to me, one way to define health is the ability to handle a stress healthily, adapt to it and return to homeostasis. If you can't do that, there's poor health."Connect with Dr. StephenWebsite: https://resourceyourhealth.com/Facebook:

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• 126: Dr. Michelle Jeffries - Eczema "Leaky Skin"? A Dermatologist’s Quantum Approach to Healing

  📺 Watch & Subscribe on YouTube"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.5 Key Takeaways1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.Memorable Quotes"There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?""We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator.""Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."Connect with Dr. MichelleWebsite: https://drmichellejeffries.com/Skin Clock Method:

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• 125: Mollie Eastman - Reversing Insomnia Using Circadian Rhythms and Quantum Biology

  📺 Watch & Subscribe on YouTube"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization5 Key Takeaways1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night.4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.Memorable Quotes"Sleep is a weird world in that it's this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A.""We want to examine all of those tiers and see what might be out of alignment for them. It's not to discount too, because those can all be really helpful, especially if you've got trauma in your past or things are happening. People have stuff, and I've been there.""I truly believe that it can just change the course of people's lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there's so much more available.Connect with MollieWebsite: www.sleepisaskill.comFacebook: https://www.facebook.com/sleepisaskill/Instagram: https://www.instagram.com/mollie.eastman/Resources MentionedThe Circadian Code by Dr. Satchin Panda -

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• 124: Eileen McKusick - Biofield Tuning and the New Physics

  📺 Watch & Subscribe on YouTube"We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine.In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield.McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness.Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential.5 Key Takeaways1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues.2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration.3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes.4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma.5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences.Memorable Quotes"We are antennas. We are broadcasting on specific frequency bands, and we pick up the frequency transmissions through the ether of each other. We are all like Google Docs on the World Wide Web, and I can go in and pluck out your document.""I've come to the conclusion that anything that goes wrong with you is tension based. Even heavy metal poisoning - we're all exposed to heavy metals. Why do some people end up with toxicity and others don't? I found there was a particular personality type more prone to this - people who suppressed their anger.""There is a sound for that shame of being at your desk because the teacher wouldn't let you go to the bathroom. It blows people away. They're like, 'You're a witch, you're psychic.' I'm like, no, this is pattern recognition. This is a specific sound in a specific area of your field. This is science."Connect with EileenBiofield Tuning Institute - https://biofieldtuning.com/Biofield Tuning Store - https://biofieldtuningstore.com/Electric Health - https://electrichealth.com/Facebook - https://www.facebook.com/eileen.mckusickBiofield Instagram - https://www.instagram.com/biofieldtuning/Eileen’s Instagram - https://www.instagram.com/eileenmckusickYouTube -...

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