Patrik Wallner : "I had to rewire my brain" Shoulder Instability, Hong Kong and Mountaineering
Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00).
Watch Patrik's work at http://www.patrikwallner.com/
Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.
Other topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands
Follow Walker Ryan
Follow Dr. Kyle Brown
Follow Old Friends
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1:24:56
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1:24:56
OFF CLARK (Audiobook Excerpt) by Walker Ryan with Rudy Behrens, Liz Noth, Shem Pennant
Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks.
OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and Claire Pott
Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.
Other topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands
Follow Walker Ryan
Follow Dr. Kyle Brown
Follow Old Friends
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35:11
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35:11
"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries
Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).
Watch the full ACL Injury Prevention program.
For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/
Topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands
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53:12
"Does Icing Work?" Dr. Kyle Brown on Icing Injuries
To ice or not to ice. Dr. Kyle Brown breaks down everything you need to know about using ice to treat injuries and inflammation.
For more rehab and fitness information, subscribe at https://oldfriendsfitness.com/
Topics we cover:
Warming Up
Ankle Sprains
Static Stretching
Foam Rolling
Achilles Tendinopathy
Patellofemoral Pain
Plantar Fasciitis
Hamstring Strain
Low Back Strain
Hip Impingement
Meniscus Pain
Shin Splints
ACL Prevention
Hip Flexor Pain
MCL Injury
Groin Injury
Resistance Bands
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32:30
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32:30
Static Stretching & S.O.T.Y. Predictions : Issue #20 "You're going to mess with your strength, quickness, and speed"
Dr. Kyle Brown and Walker Ryan sit down to recap their recent filming trip to NYC, along with some S.O.T.Y. Predictions (4:50). They finish with a conversation about Static Stretching (19:20) and whether or not (based on the research) skateboarders should be stretching at all.
For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!
To shop Old Friends Resistance Bands and other fitness equipment, check out our website!
Follow Kyle on Instagram.
Follow Walker on Instagram.
Music by Bobby Renz.
Physical Therapy meets Skateboarding. Licensed Physical Therapist, Dr. Kyle Brown and Professional Skateboarder Walker Ryan sit down with fellow skateboarders and discuss injuries, health, current events and old skate videos.
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