Millennial Minimalists

Want to Pare Down Your Stuff and Don’t Know Where to Start?

In this replay episode, Kelly and former Millennial Minimalists co-host Lauren revisit a popular conversation about paring down possessions to help you let go of excess stuff with clarity and intention.

Originally recorded back in 2021, this discussion is still incredibly relevant today, as many of us continue searching for ways to simplify our spaces, reduce overwhelm, and create more room for what truly matters.

Together, Kelly and Lauren reflect on the items they’ve personally let go of over the years, how their relationship with “stuff” has evolved, and the mindset shifts that helped them simplify.

Throughout the episode, they share practical tips for making decisions about what to keep and what to release, along with a powerful exercise designed to help you identify which possessions are adding value to your life — and which may simply be adding clutter.

In this episode, you’ll learn:

How to begin paring down your possessions without feeling
overwhelmed

Questions to ask yourself before keeping an item

The emotional and mental benefits of owning less

Why simplifying your home can create more calm and clarity

How to become more intentional about what you allow into your space

Whether you are decluttering one drawer or rethinking your entire relationship with possessions, this episode will inspire you to clear the clutter and make more space for the life you want to live.

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Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠
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Are you constantly tempted by the newest gadget, trend, fashion item, or “must-have” product?

Kelly speaks with author and Deputy Editor at the New York Times, Eric Athas about our obsession with newness and why we so often believe newer is better.

Together, they explore how the constant pull toward buying new things can quietly cost us more than we realize — including our time, money, attention, peace of mind, and connection to what truly matters.

Inspired by Eric’s new book, Saying No to New: Why New Things Are
Stealing Your Time, Money, and Happiness, and How to Take Back Your Life, this conversation dives into the psychology behind novelty, the influence of marketing and frictionless shopping, and why modern culture makes it harder than ever to pause before we buy.

Kelly and Eric also discuss how human beings are naturally curious and novelty-seeking but that novelty does not always need to come from consumption. Sometimes it can come from new experiences, creativity, learning, relationships, movement, travel, or simply approaching life with greater awareness.

In this episode, you’ll learn:

Why we are so drawn to new things

How consumer culture profits from our desire for novelty

The hidden costs of constantly chasing “the next best thing”

How to pause and become more intentional before buying

Ways to bring novelty into your life without spending more

How saying no to unnecessary consumption can help you
reclaim your time, attention, and values

This conversation is a reminder that saying no to new does not mean saying no to everything new. It means becoming more aware of what truly adds value to your life and what may simply be distracting you from it.

About Eric Athas: ericathas.com

Pre-order the Book: Saying No to New

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Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠
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What does your version of “enough” actually look like?

In this second half of last week’s episode, Kelly and Lauren continue their conversation on their personal “minimalist minimums” — the small habits, routines, boundaries, and standards that help them feel calmer and lighter each day.

Together, they discuss the practical lifestyle systems that support everyday ease, including their minimalist kitchen setups, meal planning, movement routines, social priorities, digital boundaries, travel packing, and wellness routines. They also reflect on the deeper question of what makes life feel like it is working when you strip away the noise.

You will hear about the lifestyle habits that genuinely work for them and be inspired to reflect on how minimalism can create more clarity, connection, and ease in your own life.

In this episode, you’ll learn:

How to simplify your kitchen setup and meal planning

Minimalist approaches to food, fitness, and travel

How to create social plans that feel energizing, not overwhelming

Simple digital boundaries that support more peace and focus

Why simplifying small daily decisions can reduce overwhelm

How to create more space for what truly matters

Whether you’re deep into minimalism or simply looking to feel more grounded and intentional, this episode will leave you inspired to simplify your routines, define your version of enough, and focus on what truly helps you feel calm, connected, and in a good place.

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Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Check out Lauren’s business: twentyoutfitwardrobe.com
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What does your version of “enough” look like?

In this episode, Kelly and Lauren explore their personal “minimalist minimums” — the small habits and standards that help them feel calmer, lighter, and more supported each day.

In this first part of a two-part conversation, they focus on the everyday routines and spaces that shape how they feel at home and within themselves — from creating a peaceful home and setting simple cleaning standards to morning and evening routines, minimalist wardrobes, and skincare habits.

Together, they share the lifestyle habits that genuinely work for them, while reflecting on how minimalism can create more clarity, calm, and ease in daily life.

In this episode, you’ll learn:

How to define your personal version of “enough”

What helps create a calmer, more peaceful home

Simple cleaning standards that can reduce overwhelm

Morning and evening routines that support a calmer day

Minimalist approaches to wardrobe, beauty, and skincare

Why simplifying small daily decisions can help you feel more grounded

Whether you’re deep into minimalism or simply looking to feel more calm and intentional in your everyday routines, this episode will leave you inspired to rethink what you really need to feel your best.

Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Check out Lauren’s business: twentyoutfitwardrobe.com
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Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you.

In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psychologist, bestselling author, and author of Generation Anxiety.

Dr. Lauren Cook explains what anxiety is, the many ways it can show up, and how it can affect both the mind and body. Together, Kelly and Dr. Lauren Cook explore the pressures that can make anxiety feel stronger, from big life decisions and work stress to social media, relationships, financial pressure, and the pressure to appear like we have it all together.

Throughout this conversation, Dr. Lauren Cook shares practical tools that go beyond the everyday advice we often hear. You will learn why avoiding anxiety can sometimes make it stronger, how to move through discomfort with more self-compassion, and how to build habits and boundaries that help you feel more grounded and supported.

Be inspired to better understand your anxiety, support yourself with more compassion, and feel less alone in what you are navigating.

Learn about Dr. Lauren Cook & Generation Anxiety: www.drlaurencook.com

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Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠
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