Eric Roberts Fitness

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On today's episode,  coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly sustainable.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode,  Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training.

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode, I tackle the controversial debate around genetics and obesity, exploring how hunger hormones, metabolism, and calorie burn impact weight loss. While genetics can set the "difficulty level" of your journey, your lifestyle choices ultimately determine your results—so stop waiting for it to be fair and start focusing on what you can control.

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode, I chat about the science of how your body actually builds muscle—why mechanical tension and training close to failure matter more than soreness, and how most people sabotage their gains by not pushing hard enough. I break down protein timing (25-30g per meal), why carbs are essential for recovery, and how managing central nervous system fatigue through proper programming can make or break your results.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your entire life overnight.

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness