Empowering Women In Menopause

• Ep 61: Perimenopause Is Waking You Up at 3AM

  Perimenopause Is Waking You Up at 3AM You Deserve to Know Why You’re Waking Up So early, Feeling Off, and What To Do About It.Let's chat about how I can help you get rid bloat, get rid of belly fat, feel sexy and energized again HEREJoinSHE'S BACK, FEEL ALIVE AGAINIf you’re a woman in perimenopause who keeps waking up around 3AM wired, anxious, and totally exhausted you’re not imagining it, and you’re definitely not alone. This isn’t “just stress” or “just aging.” It’s cortisol.In this episode, we break down exactly why your body is waking you up too early, how shifting hormones during perimenopause disrupt your stress response, and what’s really going on behind those groggy, off-feeling mornings. Most importantly, I’ll walk you through what you can start doing today to support your nervous system, regulate your cortisol, and finally get the sleep you need.You deserve answers and a full night’s [email protected]

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• Ep 60: Awake at 1:30 A.M. Again? Here’s the Real Reason, What Your Body’s Telling You in Perimenopause & How to Finally Sleep Through the Night

  What Your Body’s Telling You in Perimenopause—and How to Finally Sleep Through the Nighthttps://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girlThat 1:30 A.M. wake-up isn’t random. If you're a high performing woman navigating perimenopause, this episode is your wake-up call. In this episode, Trudie breaks down how blood sugar crashes disrupt your sleep, drains your energy, focus and sense of self. You’ll learn what your body is really asking for and how to give it what it needs to stay asleep, restore your energy, and reclaim your nights.To be restored, replenished and energized, let's chat. ⁠https://calendly.com/trainwithtrudie/let-s-see-how-i-can-help-you-girl⁠Email: [email protected]

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• Ep 59: Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During Perimenopause

  Protein: Not Just for Gym Bros , Why Women 40+ Can’t Afford to Skip It During PerimenopauseForget fat loss and muscle building hype, this is about hormones, energy, detox, and more when everything starts to shift.Are you eating enough protein or the right kind for your changing body? In this eye opening episode, perimenopause coach Trudie German explains why protein is non-negotiable for women 40 and up going through perimenopause.You’ll learn how protein directly impacts hormones, hemoglobin, energy, brain fog, sleep, detoxification, and weight shifts during perimenopause. We break down how much you really need, the difference between per meal vs. per day intake, and when supplements actually make sense.If your symptoms feel intense and your body feels off, this episode reveals why protein might be the missing link—and how to fix it with smart, simple nutrition.Email: [email protected] 26: Protein- Why You Need It and How to Get It During Perimenopause

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• Ep 58: Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix It

  Brain Fog in Perimenopause: 5 Brutal Reasons It’s Happening & How to Fix ItFeel like your brain’s not working the way it used to? Struggling to focus, forgetting words midsentence, or constantly feeling mentally exhausted? Feel like it's taking you longer to complete tasks once considered easy? If so you may be experiencing brain fog and unsure of the cause and how to eliminate it.In the latest podcast episode, Perimenopausal Coach Trudie dives into the 5 brutal but real reasons (don't worry, you're not broken) you’re dealing with brain fog during perimenopause.From hormone chaos and poor sleep to nutrient gaps, gut issues, and chronic stress—you’ll learn exactly what's hijacking your mental clarity and what you can actually do about it. No fluff. No wellness BS. Just straight-up answers and practical strategies to help you clear the fog and get your brain back.Email: [email protected]

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• Ep 57: Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make Sense

  Perimenopause Bloat Is Real—and These 5 Reasons Will Make It Make SenseIf You Feel Like You Swallowed a Beach Ball, This Is WhyYou’re bloated. You’re pissed. And you’re tired of being told to “just drink more water" or "it's normal".If you’re in perimenopause and your gut feels like it’s staging a rebellion, this episode is your reality check. I’m breaking down five no-BS reasons your belly’s blowing up—from hormonal crashes to stress, sleep, and gut chaos.This isn’t “just part of getting older”—it’s your body screaming for help, and no one’s been explaining it. Until now.If your pants don’t fit by the afternoon or you feel like your stomach’s working against you, press play. This one’s for you.Let's ConnectEmail:[email protected]:TT:YouTube:

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