Holistic Alpha | Sacred Sexual Power

Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything.

Inquiries: contact@holisticalpha.com

Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have the kind of ultimate control you desire and deserve.

Inquiries: contact@holisticalpha.com

Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.

Inquiries: contact@holisticalpha.com

Studies
Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.
https://academic.oup.com/jsm/article/20/12/1369/7301709
https://pubmed.ncbi.nlm.nih.gov/37814532/

Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/

Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine.
https://pubmed.ncbi.nlm.nih.gov/27707739/

Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA.
https://jamanetwork.com/journals/jama/fullarticle/198993

Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction. American Journal of Cardiology.
https://pubmed.ncbi.nlm.nih.gov/25727080/

Maio G, Saraeb S, Marchiori A. (2010). Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.
https://pubmed.ncbi.nlm.nih.gov/20367777/

Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006). A prospective study of risk factors for erectile dysfunction. Journal of Urology.
https://pubmed.ncbi.nlm.nih.gov/16753404/

Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology.
https://pubmed.ncbi.nlm.nih.gov/10731462/

Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004). Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction. BJU International.
https://pubmed.ncbi.nlm.nih.gov/15527607/

Chen Z, et al. (2024). Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis. Andrology.
https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682

Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your relationship.

Inquiries: contact@holisticalpha.com

Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.
In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.
Edge for power, and you build libido, strengthen erections, and transmute serious energy into the rest of your life.
Edge for stamina, and you build the control that transforms what's possible with a partner.
The mechanics for each are almost opposite. Most guys are unknowingly doing some hybrid that effectively delivers neither.
We get into:
Why intention is one of the most underused tools in a man's life — and how your automatic mechanism is always working, with or without your direction
The specific stroke, pelvic floor engagement, and awareness placement for edging for power
Why relaxation (not control) is the real key to stamina — and the stimulation shift that actually translates to lasting longer with a partner
The small change to how you stroke that more closely mirrors partner sex (and why it matters more than you'd think)
How to test your edges without going over them
Whether you're brand new to mindful edging or refining a practice you've had for years, this one will sharpen how you show up to every session.

Inquiries: contact@holisticalpha.com