Czy odchudzanie dla zdrowia istnieje?
W ogólnym przekazie dotyczącym odchudzania, teoretycznie mówi się, że to się robi - dla zdrowia. I automatycznie utratę masy ciała traktujemy jako coś pozytywnego, a sam proces jej utraty jako coś posiadającego pozytywny wpływ na stan naszego ciała i naszego zdrowia. Jak się jednak okazuje - niekoniecznie.
Źródła wyokrzystane w trakcie przygotowywania odcinka:
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Tomiyama AJ, Carr D, Granberg EM, Major B, Robinson E, Sutin AR, et al. How and why weight stigma drives the obesity “epidemic” and harms health. BMC Med. 2018;16(1):123
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Nagata JM, Garber AK, Tabler JL, Murray SB, Bibbins-Domingo K. Prevalence and Correlates of Disordered Eating Behaviors Among Young Adults with Overweight or Obesity. J Gen Intern Med. 2018;33(8):1337–43
Pietiläinen, K. H., i in. „Does Dieting Make You Fat? A Twin Study”. International Journal of Obesity, t. 36, nr 3, marzec 2012, s. 456–64.
McEvedy, Samantha M., i in. „Ineffectiveness of Commercial Weight-Loss Programs for Achieving Modest but Meaningful Weight Loss: Systematic Review and Meta-Analysis”. Journal of Health Psychology, t. 22, nr 12, październik 2017, s. 1614–27.
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