The Balanced Babes Podcast

• Episode 31: Season 1 Wrap Up & What To Expect In The Future with Kim & Amanda

  We are recapping and wrapping up season 1 of the Balanced Babes Podcast and sharing what you can expect for future seasons! Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email [email protected]

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• Episode 30: The Importance of Empowerment, Community, and Diversity in Health & Wellness with Alina Brown, NTP

  Alina Brown is the CEO of WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering community for wellness lovers, wellness influencers, and conscious companies. She is also a Nutritional Therapy Practitioner who spends most of her days creating video content for her Wellness YouTube channel called 'Alina Alive,' where she helps her 21,000+ subscribers take practical steps to deepen their wellness journeys. Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep sea life, we as humans can best thrive and achieve optimal health synergistically through working together. What We Cover: Alina's background and how she got into making YouTube videos What WellnessCon is how it came about Why community is so important when it comes to health & wellness How to create community Diversity in the health & wellness space Show Notes: Check out Alina's 2020 Align Planner! Follow WellnessCon on Instagram! Follow Alina on Instagram! Check out Alina's Youtube Channel! Resources: Meet Up EventBrite Balanced Black Girl Podcast Dr. Jess Peatross IG Here's are favorite natural deodorant! You code BBP to get 10% off your first purchase! Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email [email protected]

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• Episode 29: Cycle Syncing with Kim & Amanda

  In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the practice of “syncing” your life with the phases of your menstrual cycle. Your hormones fluctuate according to a predictable pattern throughout your cycle, affecting so much-- nutrient needs, hunger, energy, strength, recovery, mood, creativity, and more. Learning about these different phases of your cycle and how to optimize your hormone health can completely transform your life. What We Cover: What cycle syncing is Why cycle syncing is beneficial Menstrual phase what's happening & tips Follicular phase what's happening & tips Ovulatory phase what's happening & tips Luteal phase what's happening & tips How to implement cycle syncing Show Notes: Here's our favorite fancy face serum! Make sure you use the code BBP to support the podcast and get 10% off your first order. Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email [email protected]

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• Episode 28: Why Health, Nutrition, & Fitness Aren’t so Black & White w/ Kristin Kaschak

  Kristin's path to nutrition education, fitness and food blogging started back in 2009, when she started CrossFit. Soon after, she learned about Paleo and eventually took the steps to becoming a Certified Nutritional therapy Practitioner, CrossFit Level 2 Coach, BirthFIT Coach, and Check Holistic Lifestyle Coach. Kristin's focus was first and foremost, nutrition, primarily in the Paleo approach. Most of her coaching was done online, with distance clients or small groups, and almost exclusively with women who felt like they had tried everything but still weren't feeling the way they wanted to. It's evolved since then. At the end of the day, here is what Kristin believes: Health is not a struggle. Your body is not the enemy. Living a life that prioritizes health, is not mutually exclusive with living one that you enjoy. Most importantly - dogma - of any kind, is the killer of a 'balanced' life. What We Cover: The issue with dogma around diets & health How to ditch dogma Just because it works for someone, doesn't mean it's right for you What it means to "live in the gray" What a balanced life really looks like How to live a life that prioritizes health AND brings you joy Why your body is not the enemy Show Notes: Follow Kristin on IG! Check out Kristin's blog here. Here's our favorite non toxic deodorant--make sure you use code BBP to get 10% off! Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email [email protected]

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• Episode 27: Postpartum & The Shit They Don't Tell You!

  In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and important time and hope that sharing Kim's experience along with some things that can help will support those going through it in the future. We hope you enjoy! What We Cover: Why the 4th trimester is so important Kim's postpartum journey What to expect when you get home from the hospital Physical changes postpartum Mental changes postpartum Breastfeeding tips and struggles Friends, family, relationship changes Tips for preparing your mind and body for the postpartum journey Show Notes: Book: Strong As A Mother Book: The First 40 Days Book: The Fourth Trimester Get our favorite cleansing oil here and use the code BBP to get 10% off! Follow us on Instagram and join our private Balanced Babes Community here! Questions? Email [email protected]

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