Apply for coaching hereStruggling with body goals, binge cycles, overtraining, distractions, or gym anxiety? This episode breaks down 5 common challenges gay men face in fitness — and offers clear, mindset-first solutions to help you train smarter, feel stronger, and build a body that supports your life, not someone else’s ideal.
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60. Lose 4-12 pounds in 8-weeks doing these things
Apply for coaching hereMessage me 3:1 on instagram if you want to know more about that method!A tough-love episode breaking down the mindset shifts and practical steps you actually need. From ditching excuses to eating smarter and training consistently, we’re cutting through the noise and showing you what works - without misery, obsession, or wasting time. Or trading off your goals.
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59. Your mindset about dieting makes the difference
Click here for more info on my coachingYour beliefs about food change how your body responds to it. In this episode, I break down five powerful psychology studies showing how mindset—not just macros—shapes hunger, satisfaction, and self-control. If dieting feels like a battle, this is the mindset shift you need..
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58. How I bulked 20kg - and stayed lean doing it.
Click here for my maintenance calculator Click here for more info on my coaching In this episode, we break down everything you need to build muscle effectively — from eating above maintenance with the right macros, to training with intensity and recovering smart. Learn practical nutrition tips, training structure, supplements to consider, and why rest is essential. No fluff, just real strategies for serious gains.
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57. What most people get wrong about fat loss
Apply for coaching hereBurning fat doesn’t mean losing fat. In this episode, we break down the myth, debunk keto and fasting hype, and explain what really drives fat loss: a consistent calorie deficit. Skip the fads—get the facts. Want real results? Hit the link for 1-1 coaching.
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
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