Heart Led Wellness

Before I was naturally thin, holidays were CHAOS. They were a full-time job of packing my own food to holiday meals, tracking everything, and saying “screw it” and sneaking food at night. In this episode I’m sharing holiday mistakes to avoid if you want to eat like a naturally thin woman during the holidays and what to do instead.

I discuss...
How “sneaky holding back energy” can backfire
Embarrassing things I used to do at holiday parties to try and stay “on track”
Why you hate it when someone else plates your food 
Cleaning your plate or overeating just because everyone else is
Worrying that other people think you have an eating disorder
Grazing in secret and eating leftovers late at night
Making food the main event of the day
The “I’ll start over in January” mindset 
What holidays actually look like when you’re naturally thin

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🎁 Join Heart Led Holidays Here
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Email me at: ashlyn@heartledwellness.com 
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Olivia thought she was just “a wellness girly.” But from middle-school crash diets to macros, keto, protein targets, and the infamous bean protocol, food had become something she was constantly trying to control. In this episode, she shares what happened when motherhood, a move to Japan, and an unexpected trip back to the US intensified the food noise…and how she eventually found Heart Led Eating and became naturally thin instead.

We discuss...
Olivia’s early restrict-and-overeat cycle
Wellness rabbit holes that promised a fix
Why rigid food rules felt comforting, even when they took over her life
The whip cream moment she realized she couldn’t keep living this way
Her “messy middle” in Heart Led Eating…and why she nearly gave up around week eight
How community and nervous system tools helped her respond differently when things felt hard
What it’s like to eat a burger, keep sourdough in the kitchen, and move on with her day
Her advice for anyone who knows what to do but feels stuck trying to do it

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
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this episode is a bit different than normal. I'm riffing on why diets make you fat and how to let go of the constant chase for weight loss so you can actually become naturally thin :)

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
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Krista spent years thinking she was basically healed because the big night binges had stopped. She still had food noise, still overate at most meals without fully realizing it, and had mostly accepted that she just carried excess in her legs and assumed that’s just how her body was built. Growing up in a house where someone was always dieting or binging, she used to wish she could be anorexic so she could finally control herself. As a mom of three, the pull to track, volume eat, and “get back on track” after her third baby almost pulled her right back in. In this episode, Krista shares how she became naturally thin, released over 20 pounds without white-knuckling it, and stop treating food and her body like the main project of her life.

We discuss:
Growing up in a home where someone was always dieting or bingeing
Restriction, nightly binges, digestion issues, and the long-held belief that she “just had food issues” 
Stuck in quasi-recovery for years (not bingeing as badly but still wishing she was thinner)
Learning to read the nuances of her built in calorie calculator 
How she lost 20lbs without tracking anything or removing soul foods
Letting go of the all or nothing root cause 
Surrendering to the weight her body wants to land at
Raising heart led eating children 
Krista’s advice for current student HLE students in the messy middle 
How putting food back in order opens new options for life

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
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Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you read your built in calorie calculator! 

I discuss...
7 signs you’re eating too much
Body positivity culture normalizing overeating 
Hunger being an amplifier of trapped pain 
How you should feel when you stop eating
Digestive issues that are related to overeating 
The low grade buffer of grazing all day 
Why excess storage gets blamed on thyroid, parasites, mold, or hormones instead of too much food

🔗 Links
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Email me at: ashlyn@heartledwellness.com 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠