PodcastyZdrowie i FitnessTherapy for Black Girls

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.
Therapy for Black Girls
Najnowszy odcinek

542 odcinków

  • Therapy for Black Girls

    Session 454: Black Single Mothers

    11.03.2026 | 34 min.
    Black single mothers have long been the subject of stereotypes, political debate, and cultural criticism. For decades, narratives in media and public discourse have framed them as the root of social problems rather than recognizing the complex realities of their lives, families, and communities. Today’s guest is writer and cultural critic Jamilah Lemieux, whose work has helped shape conversations about race, gender, and culture for more than a decade. Beginning her career in the Black feminist blogosphere, Jamilah has written and edited for many major publications and has become known for her sharp cultural commentary and advocacy for Black women and girls.
    In this conversation, we discuss her new book Black. Single. Mother., where she explores the realities of single motherhood through her own story as well as the stories of other Black women. We talk about the stigma attached to single mothers, the importance of community and co-parenting, how media narratives shape perceptions of Black families, and what it means to redefine family structures outside of traditional expectations.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    IG: @jamilahlemieux
    Grab a copy of Black. Single. Mother
    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 453: What Speech-Language Pathologists Actually Do?

    04.03.2026 | 47 min.
    The ability to express ourselves through speech remains one of the most important ways we communicate. It’s at the root of how we connect, understand each other, and even how we explore our own identities. From childhood, we learn that what we say and how we’re able to say it can impact how we move through the world. Speech pathologists help those of us who experience challenges in expressing our thoughts and processing language. And as important as this work is, there are still disparities in who receives care.
    This week we're excited to welcome Dr. Dawn Ellis, a Speech-Language Pathologist, advocate, and educator whose journey led her to a career helping children, families, and communities communicate with confidence. In this conversation, we explore language development, identity, and how communication intersects with mental health, particularly for Black women and families.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Aurora Sun Services
    The Dream Center
    The Dream Center IG

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 452: Is Having a Boyfriend Embarrassing Now? Romance, Identity & Online Culture

    25.02.2026 | 51 min.
    Where were you when the “Is Having A Boyfriend Embarrassing Now?” article dropped? Late last year when the piece dropped, it immediately took internet discourse by storm and had a lot of people in heterosexual relationships questioning and taking a deeper look into their relationships. This week we're joined by the woman behind the article, London-based writer and digital content producer Chanté Joseph, whose nuanced commentary on culture had all of us in a tizzy. Today, we’re unpacking the realities of dating in the digital age, and how women are redefining partnership as society shifts further away from patriarchy.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram
    Strangers In the City Instagram
    Article - “Is Having a Boyfriend Embarrassing Now?"

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 451: Student Loan Forgiveness & Reclassifying Degrees

    18.02.2026 | 48 min.
    Student loans have been a source of stress for many of us—but with recent policy changes, shifting repayment requirements, and proposed funding cuts to certain graduate programs, that stress has reached a new level. From confusion about repayment restarting, to fears about forgiveness programs disappearing, to conversations about “reclassifying” degrees like nursing, psychology, and social work, there’s a lot of information circulating—and not all of it is accurate.
    To help us sort through what’s really happening and what we can actually do about it, I’m joined by Dr. Sonia Lewis, also known as The Student Loan Doctor. Dr. Lewis is a financial expert who has helped tens of thousands of borrowers navigate repayment, forgiveness, and financial strategy.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram
    Website
    Student Loan Forgiveness Form & Info

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 450: Reproductive Psychiatry

    11.02.2026 | 45 min.
    Reproductive health is often discussed in terms of our physical bodies, but what about our mental and emotional well-being across the reproductive lifespan? In today’s session, I’m joined by Dr. MiMi Sanders, a board-certified psychiatrist specializing in reproductive psychiatry, to help us better understand the unique mental health needs that can show up during menstruation, pregnancy, postpartum, fertility challenges, pregnancy loss, and menopause. We explore what reproductive psychiatry is, why it’s especially important for Black women, how mood and anxiety disorders can show up during major reproductive transitions, and what it looks like to advocate for yourself when navigating mental health care during these seasons. Dr. Sanders also breaks down common myths about medication during pregnancy and postpartum and shares what supportive, culturally responsive care should look like.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    See omnystudio.com/listener for privacy information.

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O Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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