In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
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S6 E7: Your Body Already Knows with Nidhi Pandya
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.Get a copy of the book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
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S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.comPodcast exclusive discount: "SIMPLYPOTION"Follow Potion on Instagram: @takeyourpotionLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
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S6 E4: Understanding Ojas—The Essence of Health & Longevity
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
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S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram.Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
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