In this raw and deeply honest conversation, Kehla sits down with Therese Skelly to talk about what happens when life completely disrupts your capacity to “hold it all.”
Together, they unpack the hidden pressure ambitious women carry inside business: the addiction to proving, the exhaustion of constantly managing perception, and the shame that surfaces when life forces you to slow down. From hospitalized family members and financial stress to identity collapse, difficult decisions, therapy, burnout, and redefining success, this episode explores what it actually looks like to navigate business during seasons of grief, uncertainty, and overwhelm.
Rather than offering performative empowerment or “just push harder” advice, Kehla and Therese challenge the coaching industry’s obsession with hustle, expansion, and endless self-management. They explore the difference between clean pain and dirty pain, why truth-telling regulates the nervous system, how decisiveness creates momentum, and why integrity sometimes looks like breaking commitments that no longer align.
This is a conversation about capacity, coherence, nervous system honesty, faith, support, and learning how to build a business that serves your life instead of consuming it.
If you’ve ever questioned your worth during a hard season, felt ashamed for slowing down, or wondered how to keep moving forward when life is lifing hard — this episode is for you.
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