120. How To Juggle All The Things (Without Burnout!) with Donna Hann
Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!
We’re lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life.
About Donna Hann
Meet Donna, a certified high-performance coach and business educator on a mission to unleash the potential of Australian regional business owners, leaders and their teams.
With invaluable experience growing three successful businesses and having lived in regional Australia all her life, Donna understands the unique challenges and advantages of remote entrepreneurship. She believes that your location shouldn't limit your access to quality business education and support, which is why she's bringing it directly to you!
Through high-performance concepts, business tools and mindset strategies, Donna empowers entrepreneurs to master the messy middle of business growth, workplace culture and mindset where you'll feel seen, supported, and celebrated.
In today’s episode, Donna talks to Chris & Filly about:
Her own body burnout story, when she was (unsuccessfully) juggling a business, quick growth, FIFO parenting, and a marriage separation
The root-cause of her body burnout at a self-worth level
How this experience was a “gift” to create a life, family & business that is in alignment with what she values and desires
The common challenges regional business women experience, which lead to burnout
How to juggle the “glass” and “rubber” balls in your life, to prevent burnout, while still achieving your goals
Show Note Links:
Find out more about Donna Hann here
Download Donna’s FREE Mindset Guide to strengthen resilience & reduce stress & overwhelm
Listen to Donna’s “She’s In Business” podcast here
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
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