Wellness While Walking

Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun! Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]
 
RESOURCES AND SOURCES (some links may be affiliate links)
Sarah Hart-Unger
Best Laid Plans: A Simple Planning System for Living a Life That You Love Paperback
Audiobook
Kindle

Best Laid Plans Podcast
Best Laid Plans YouTube Channel
Sarah's website and blog
Sarah's planning programs
Best of Both Worlds Podcast
Sarah on Wellness While Walking – First Appearance (2 parts) 96. Planning for Our Best Lives
97. Planning for Health

Carolyn on Best Laid Plans 232. Planning and Goal-Setting for Health

 
Sign up to learn more about our first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist!
 
 
DISCLAIMER
Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]
 
RESOURCES AND SOURCES (some links may be affiliate links)
DR. ELIZABETH BOHAM, MD MS RD, IFMCP
Breast Wellness: Tools to Prevent and Heal From Breast Cancer
Kindle edition
Paperback edition
Dr. Boham's 15 Tips for Breast Wellness
Dr. Boham's Website
Dr. Boham on Instagram
The UltraWellness Center, Lenox, MA (Caring for patients worldwide)
Main Page 
About the Team, Including Medical Director Dr. Elizabeth Boham
Clinical Approach 
How to Work with The UltraWellness Center 
 
HEALTH COACH CAROLYN
Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow
Past Wellness While Walking Episodes with Dr. Boham
Ep. 32: Reducing Inflammation for Optimal Health
Ep. 33: Food as Medicine, Gratitude, Movement + More
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]
 
RESOURCES AND SOURCES (some links may be affiliate links)
DR. ELIZABETH BOHAM, MD MS RD, IFMCP
Breast Wellness: Tools to Prevent and Heal From Breast Cancer
Kindle edition
Paperback edition
Dr. Boham on Instagram
The UltraWellness Center, Lenox, MA (Caring for patients worldwide)
Main Page 
About the Team, Including Medical Director Dr. Elizabeth Boham
Clinical Approach 
How to Work with The UltraWellness Center 
 
HEALTH COACH CAROLYN
Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow
Past Wellness While Walking Episodes with Dr. Boham
Ep. 32: Reducing Inflammation for Optimal Health
Ep. 33: Food as Medicine, Gratitude, Movement + More
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]
 
 
RESOURCES AND SOURCES (some links may be affiliate links)
Diet Readiness Test, nih.gov
Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy
Transtheoretical Model of Change/Stages of Change, nih.gov
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!
 
LET'S TALK THE WALK!
Join here for support, motivation and fun!
Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness While Walking on Instagram
Wellness While Walking on Threads
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]
 
 
RESOURCES AND SOURCES (some links may be affiliate links)
Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff
 
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1.   Open Apple Podcast App (purple app icon that says Podcasts).
2.   Go to the icons at the bottom of the screen and choose "search"
3.   Search for "Wellness While Walking"
4.   Click on the SHOW, not the episode.
5.   Scroll all the way down to "Ratings and Reviews" section
6.   Click on "Write a Review" (if you don't see that option, click on "See All" first)
7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8.   Thank you! I so appreciate this!
 
How to Leave a Review on Apple Podcasts on a Computer 
1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/
2.   Click on "Listen on Apple Podcasts" or "Open the App"
3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4.   This should bring you to the show, not a particular episode – click on the show's artwork
5.   Scroll down until you see "Rating and Reviews"
6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7.   To leave a written review, please click on "Write a Review"
8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9.   Thank you so very much!!
OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE
Spotify
Goodpods
Overcast (if you star certain episodes, or every one, that will help others find the show) 
Castbox
Podcast Addict
Podchaser
Podbean
 
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
Tell your pal about the Wellness While Walking website
Thanks for listening and now for sharing! : )
 
 
 
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
 
 
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!