The Only Kettlebell Plan Beginners Need (Start Here)
21.04.2026 | 27 min.
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com
The Best 5 Exercises for Every Phase of Life
14.04.2026 | 21 min.
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
31.03.2026 | 40 min.
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
10.03.2026 | 29 min.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
03.03.2026 | 30 min.
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
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