Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources: kristacouchcoaching.com/links/
Connect with me on Instragram @bingeeatingcoach
The Alternative to Distracting from Urges to Binge
26.07.2022 | 11 min.
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.
Connect with me on Instagram.
The Truth About Self-Control and Binge Eating
12.07.2022 | 11 min.
Do you feel like you mess up at every meal? This episode will help you.
You can get started with my mini-course here.
Connect with me on Instagram.
Food Boundaries
28.06.2022 | 10 min.
Today you'll learn the most important part of upholding and creating boundaries with food.
Access my mini-course for free at kristacouchcoaching.com/course.
3 Things You Can Do to Build Trust Around Food
14.06.2022 | 11 min.
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.
To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/
The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.
For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/
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