Running Strong Mind-Body Connection

• Going Beyond the Quick Fix: Real Self-Care for Mind, Body, and Spirit , With Eva Vennari - EP 56

  Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on." She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem “normal for the age” or easy to dismiss. Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause. Her passion is helping others recognize these patterns and release the invisible stresses that get trapped in their bodies, guiding them toward balanced energy and holistic well-being.

  --------  

  40:24

  --------

  40:24
• Unlocking Your Voice Print, A Journey into Story Telling with Vaughn Fahie -EP 55

  In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice. We also discuss why so few people publish books despite the desire to, and how easy-to-use recording technology is revolutionizing how we preserve family histories. Plus, we reflect on the emotional impact of hearing loved ones' voices, the importance of "everyday" stories, and what might be holding you back from capturing your own unique narrative today. Get ready to be inspired to share your story, one voice memo at a time!

  --------  

  44:25

  --------

  44:25
• The Average Joe Runner’s Journey: Training, Triumphs, and Trials at Cocodona 250 - EP 53

  Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Karen Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the “average Joe.” Joe candidly shares how he transformed his life at 40, overcoming obesity, alcoholism, and health struggles to become an accomplished ultrarunner who has finished over a hundred marathons and numerous 100-milers. Along the way, you’ll hear stories of resilience—sleeping in a van after getting locked in a park, surviving snow, mud, and even lost gear in races that test the mind as much as the body. This episode is a celebration of community, perseverance, and the unsung heroes of the back of the pack. If you’ve ever wondered what it takes to complete a 200-mile race, or if you think the world of ultrarunning is reserved for the elites, Joe’s journey will inspire you to redefine what’s possible. So, whether you’re training for your first big race or just looking for motivation to get out the door, tune in for a dose of humility, humor, and unshakeable determination—because this is the story of everyday runners doing extraordinary things.    

  --------  

  49:06

  --------

  49:06
• From Marathon Novice to Cocodona 250: Jared Harding’s Journey of Grit and Community - EP 52

  Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community. Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those experiences. He shares how moving from road to trail running helped him fall in love with pushing his limits and connecting with a diverse, supportive community. Together, Karen and Jared dive into the mindset needed to persevere through setbacks, the importance of learning from mistakes, and how each race—no matter the outcome—becomes an opportunity for growth. The heart of the episode centers around Jared’s recent Cocodona 250 adventure, a grueling multi-day race through mud, storms, and sleep deprivation. Jared recounts the highs and lows, including the impact of teamwork and the friendships forged on the trail, the invaluable help of crew and pacers (many of whom he’d never met before), and the moments that pushed him to the edge both physically and mentally. Whether you’re an experienced ultra runner or just starting out, Jared’s story will inspire you to explore your own boundaries, embrace the power of community, and discover what’s possible when you take that next step—no matter how daunting it may seem. Get ready to be motivated, moved, and reminded that in running and in life, it’s often the journey, not just the finish line, that transforms us.

  --------  

  1:14:25

  --------

  1:14:25
• From Corporate to Holistic: Stacey-Anne Bistak’s Journey to Mind-Body Wellness-EP 51

  Stacey-Anne grew up in a Western culture, though her parents turned to natural remedies most often, except in an emergency. With their move to Canada, conventional medicine became the norm due to a fast-paced life. However, Stacey-Anne found herself questioning this approach, especially with the burgeoning side effects.  Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, an experienced Holistic Nutritionist, Stacey-Anne continues to seek out and practice holistic approaches to well-being, staying committed to a path of natural healing in her everyday life, while helping her clients do the same.  Check out Stacey-Anne’s website and gift: https://www.fernzholisticconsulting.com/freesleep  

  --------  

  41:42

  --------

  41:42

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O Running Strong Mind-Body Connection