From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life. Dr Mary chats with Bronwyn, a fertility nurse and very busy human—mum of boys, with a husband who’s “not really retired.” After years of struggling with her health, she made gradual, sustainable changes that have completely turned her life around. In this conversation, Bronwyn shares how she went from feeling drained to thriving—covering the practical steps, mindset shifts, and small daily habits that made the biggest difference. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bronwyns-breakthrough-moment See omnystudio.com/listener for privacy information.
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268 Kidney Health Is in Your Hands
Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn’t mean it’s irreversible. Dr. Karen Dwyer, a kidney specialist with over 20 years' experience, reveals how most kidney disease, high blood pressure and diabetes share the same root cause: poor metabolic health. You'll learn why the old advice to limit protein with kidney problems is wrong, how insulin resistance drives kidney damage, and practical steps to protect your kidneys through nutrition, sleep and stress management. Dr. Karen shares practical advice and inspiring stories. This episode shows you how to spot the warning signs early and take control of your kidney health before it's too late. LinkedIn: www.linkedin.com/in/karen-dwyer-9776522b For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/kidney-health-is-in-your-hands See omnystudio.com/listener for privacy information.
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267 Weird Symptoms That Are Actually Part of Menopause
Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper care. Helen shares her struggles with exhaustion, mood changes, and joint pain that well-meaning doctors kept getting wrong, plus the tough moment when she sat crying in her GP's office asking for help. You'll learn how to recognise important signs that might be missed, why you need to speak up for yourself during menopause, and get practical tips from someone who's been through it all. If you're dealing with menopause symptoms or know someone who is, Helen's honest story will help you understand what to expect and how to get the support you deserve. 🌐 Website: www.precisionpilateswindsor.com.au 📸 Instagram: @scolio_pilates_helennew For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/weird-symptoms-that-are-actually-part-of-menopause See omnystudio.com/listener for privacy information.
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266 A Real Food Movement
Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition advice, plus get practical tips for navigating the supermarket and avoiding the overwhelming macros obsession. Whether you're stuck in the take-away trap, feeling exhausted by midday, or want to break free from the cycle of fad diets and binge eating, this episode shows you exactly how to reclaim your health without complicated rules or expensive supplements. 🌐 Website: keepitketo.au 📘 Facebook: facebook.com/keepitketo21 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/a-real-food-movement See omnystudio.com/listener for privacy information.
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265 Better Sleep, Better Life
Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/better-sleep-better-life Connect with Dr Barton Jennings: 🌐 Lung and Sleep Clinic 💼 LinkedIn Profile See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
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