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It All Begins With You

Jamie Lightner Life Coach & Tonya Hernandez

Zdrowie Psychiczne Zdrowie i Fitness

Najnowszy odcinek

23 odcinków

S2:E8 Parenting Series: Q&A and Wrap-Up
31.08.2023 | 13 min.
That's a wrap! The summer series on "Parenting" is over, with just a few final questions and tips from Jamie!
S2:E7 Parenting Series: Empower
27.08.2023 | 17 min.
Praising your child connects them to you, but empowering your child is taking this parenting tip to the next level! Empowering statements will connect your child back into themselves as a motivation for behavior and goals. Find out more as Jamie empowers each of us to empower our kids!
S2:E6 Parenting Series Part 5: Tantrums & Disrespect
06.08.2023 | 21 min.
On this episode, Jamie takes a dive into the deep end of tantrums and gives us some great tips on how to handle difficult moments IN the moment, as well as how to come back afterward with conversations that will help your child learn and choose different outcomes in the future.

Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to [email protected]
S2:E5 Parenting Series Part 4: Consequences vs. Punishment
23.07.2023 | 21 min.
In this episode, Jamie gets to the heart of the "hard stuff" in parenting. She reminds us about the energy we bring to parenting when we need to instill consequences. She'll discuss natural and logical consequences that will help your child learn and move through their mistakes and behavior issues, always pointing back to your family values.

Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to [email protected]
S2:E4 Parenting Series Part 3: Family Values
09.07.2023 | 24 min.
My way or the highway! OR... it could be a team effort. Jamie takes a look at how to develop family values together, so that everyone is on the same page. Then when situations come up that need attention, you'll have your family values to reference. The kids know they can be a part of solving their own issues and being accountable to the family values.

Do you have a parenting question for Jamie? Send it to us and maybe she can help move you forward with some ideas during our Q&A episode we're planning for the end of the series! Email your questions to [email protected]

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O It All Begins With You

The way we experience life all hinges on the way we see ourselves. And guess what? In a world where we don't have much control, we absolutely CAN control our own self perception. It's so empowering when we truly connect with our own worth, let go of judgment, and throw self-doubt to the wind. Join the conversation with certified Life Coach, Jamie Lightner and her co-host Tonya Hernandez as they dive into how to not only like the girl you see in the mirror, but believe in her too! www.instagram.com/jamielightnerlc www.youtube.com/user/jmelightner www.facebook.com/jamielightner.lifecoach

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Zdrowie Psychiczne Zdrowie i Fitness