Happiness Podcast

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and you realize your current circle isn't on that same path? In this episode, we are going to explore the profound psychological influence our 'tribe' has over us, how to recognize when a group is holding you back, and how to finally find the people who reflect the life you actually want to live.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: [email protected]
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
·       Instagram ▶️ https://www.instagram.com/robertpuffjr/
·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
·       Twitter ▶️ https://twitter.com/HappinesPodcast
·       Facebook ▶️ https://www.facebook.com/HappinessPodcast/

Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only desire was to go back to his cell. In this episode, we are going to explore why human beings are so deeply wired to choose familiar misery over the terrifying unknown, and how to finally step out of the invisible cages we build for ourselves.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: [email protected]
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
·       Instagram ▶️ https://www.instagram.com/robertpuffjr/
·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
·       Twitter ▶️ https://twitter.com/HappinesPodcast
·       Facebook ▶️ https://www.facebook.com/HappinessPodcast/

Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only desire was to go back to his cell. In this episode, we are going to explore why human beings are so deeply wired to choose familiar misery over the terrifying unknown, and how to finally step out of the invisible cages we build for ourselves.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: [email protected]
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
·       Instagram ▶️ https://www.instagram.com/robertpuffjr/
·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
·       Twitter ▶️ https://twitter.com/HappinesPodcast
·       Facebook ▶️ https://www.facebook.com/HappinessPodcast/

Years ago, during my clinical internship at a VA hospital, I worked with a man who had spent most of his adult life in prison. When he was finally released, the vastness of his freedom terrified him so much that his only desire was to go back to his cell. In this episode, we are going to explore why human beings are so deeply wired to choose familiar misery over the terrifying unknown, and how to finally step out of the invisible cages we build for ourselves.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: [email protected]
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
·       Instagram ▶️ https://www.instagram.com/robertpuffjr/
·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
·       Twitter ▶️ https://twitter.com/HappinesPodcast
·       Facebook ▶️ https://www.facebook.com/HappinessPodcast/

We spend our adult lives either exhausted from overworking or checking out through mindless distractions, convinced that the Universe is keeping a strict scorecard of our accomplishments. But think of a loving parent watching their toddler—they don't care about the child's productivity or intellect; they just want to see them experience the pure joy of the sandbox. In this episode, we will explore the ancient concept of Lila, or 'divine play,' and discover why doing things that truly fill your soul might be the highest spiritual calling you have.
New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?
Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.
A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.
His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.
Explore more:
The Happiness Podcast: Listen for free.
Books: Discover Dr. Puff's 15 books.
Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd
Contact Dr. Puff:
Email: [email protected]
Phone/WhatsApp: 1-714-337-4889
Learn more: https://www.DoctorPuff.com
✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:
·       Instagram ▶️ https://www.instagram.com/robertpuffjr/
·       LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff
·       Twitter ▶️ https://twitter.com/HappinesPodcast
Facebook ▶️ https://www.facebook.com/HappinessPodcast/