Half Size Me

WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAM

In episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, and frustration with stalled weight loss. They talk about:

Why food tracking alone often fails.
Mind chatter and emotional eating patterns.
Shifting from fear-based dieting to self-trust.
And more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!






Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/






About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about:

-- breaking free from restrictive diet mentalities
-- using positive reinforcement instead of food rules
-- making planning enjoyable and sustainable
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!






Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/






About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about:

-- why planning beats tracking after the fact
-- how delaying treats reduced nighttime overeating
-- managing alcohol and emotional eating without restriction
-- and more!

👉 Interested in the From Frustration to Freedom workshop? Visit https://halfsizeme.com/freedom

Support the Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!






Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/






About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

PODCAST PREMIUM

In episode 725 of the Half Size Me Show, Heather talks with Pamela, who has struggled with her weight her entire life. She's tried many diets but keeps falling into the same binge-restrict cycle. Sound familiar?

Sign up to get notified when Heather's next workshop, FROM FRUSTRATION TO FREEDOM, opens up for new registration: https://halfsizeme.com/freedom

They chat about:

Why the "calories don't matter" vs "calories do matter" debate keeps you stuck
How restriction creates the very binges you're trying to avoid
Why planning treats daily can END binge eating
Creating a realistic meal plan that includes the foods you've been restricting
And more!

Do you miss having weekly support meetings to check-in and stay on track with your weight loss? Then check out the Half Size Me Academy and our HSMA Weekly Connection Calls here: https://halfsizeme.com/join

Click Here to Join Podcast Premium Now!

If you try Podcast Premium today, you'll also get:

Entire 700+ episode library
Weekly episodes a day EARLY
EXCLUSIVE, subscriber-only coaching series
“Ask Me Anything” questions


For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join


About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:
-- how to find areas for improvement
-- how to reframe your mindset about this journey
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!






Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/






About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.