GYM GIRLS LOCKER ROOM

S3EP1 – The 2026 Gym Girl Low Down: Fitness Icks, The Next Big Trend & AI Hates Us?
GUESS WHO’S BACK? Season 3 is here and it’s packed with new guests and conversations that will inspire and motivate you in your fitness journey and in general! In this episode, I share my personal fitness journey over the past year, including the wins celebrated, setbacks overcome, and lessons learnt that anyone chasing goals can relate to.
My gym bestie also joins me for a candid conversation about fitness, community, and what’s on the horizon for 2026. Together, we explore how personal growth, connection, and embracing new challenges can transform not just your body, but your mindset.
In this episode, we cover:
* The importance of community and building lasting connections in fitness
* Reflecting on past experiences to set meaningful goals for the future
* Personal growth through stepping outside your comfort zone
* Training for hybrid races, marathons, triathlons, and other challenges with focus and dedication
* How technology, from wearables to AI, can impact fitness routines
* Women-specific fitness spaces, holistic health, and staying mindful of your body
* Emerging trends for 2026: in-person community events, evolving competitions, and the rise of triathlons
This episode is a reminder that fitness isn’t just about workouts, it’s about resilience, connection, and embracing the journey. Whether you’re chasing personal achievements, curious about fitness trends, or love a good locker room-style chat, there’s something here for everyone and you're always welcome.
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S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-marathon who?), strategies for overcoming progress plateaus and finding fitness friends. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in terms of content and representation, and how this has impacted her as a black fitness creator. We loved Gina's ethos about listening to your body, exercising for enjoyment and finding your people. There's definitely something in this episode for everyone. We hope you enjoy and remember to tune in every Tuesday for a new episode.💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking to promote loving yourself unconditionally and it shows in this conversation all about her personal journey on and offline, the concept of 'body trends', representation within the fitness space, navigating comfort zones and exercising for joy and her love for sport. We hope you enjoy and remember to tune in every Tuesday for a new episode.
💘 join the GGLR community:INSTA - https://www.instagram.com/gymgirlslockerroom/FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDGTIKTOK - https://www.tiktok.com/@gymgirlslockerroom/📲 find Syd on socials:INSTA - https://www.instagram.com/sydgrows/TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: [email protected] - 10% off code: SYDNEY10ESN - 10% off code: SYDNEY

S2EP7 - Welcoming KELLY BAUMS to the Gym Girls Locker Room! Kelly is an ADHD coach so this conversation was a bit daunting for Syd having only recently received her diagnosis but Kelly created such a safe space. Whether you have ADHD or not, we believe this conversation is worth the listen as the girls cover diagnosis, how to support someone with ADHD, the symptoms, specific impacts on women, the relationship with exercise, managing personal relationships and so much more. We hope you enjoy and remember to tune in every Tuesday for a new episode.

💘 join the GGLR community:
INSTA - https://www.instagram.com/gymgirlslockerroom/
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:
INSTA - https://www.instagram.com/sydgrows/
TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: [email protected]
GYMSHARK - 10% off code: SYDNEY10
ESN - 10% off code: SYDNEY

RUNNA - 2 week free trial code: SYDGROWS