Dave Tate's Table Talk

• #374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

  We welcome Ben Pauli to this episode of Dave Tate’s Table Talk Podcast! As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his “strain as a skill” philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben’s ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training. CONNECT WITH BEN - Instagram: @coach_p_strength - Coaching Revolution: coaching-revolution.com - Michigan BarBenders: michiganbarbenders.com - Rochester Performance Gym: rpg-strength.com   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy/

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• #373 Peaking is a F*cking Waste of Time" - A World-Class Coach Explains | Thomas Lilley

  We welcome Thomas Lilley to this episode of Dave Tate’s Table Talk Podcast! Thomas is a 36-year-old Australian powerlifting coach, gym owner, and federation president who founded Zero Weakness, a powerhouse strength brand with 11 gyms across Australia, New Zealand, and the UK. He leads three major federations—APL, NZPU, and UKPU—with APL now Australia’s largest. Known for coaching lifters to multiple all-time world records, including the #1 total of 1200kg (wraps) and highest DOTs score ever (688.33), Thomas also holds the #1 equipped total and bench in Australia. Through ZeroW’s expansion into franchising, education, and equipment, and his work on the Peak Speak and ZeroW Podcasts, Thomas continues to shape global powerlifting culture. Instagram: https://www.instagram.com/tombro7/Youtube: https://www.youtube.com/ptcgoldcoast Zero W: https://www.zerowequipment.com/   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

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• #372 NFL Coach: Stop Training Athletes Like Powerlifters | Cameron Josse

  In 2020, Cameron transitioned into the collegiate ranks, serving as Associate Director of Football Performance at the University of North Carolina at Charlotte before moving to Indiana University as an Athletic Performance Coach for football, where he remained through 2023. From there, he joined Auburn University as an Assistant Strength & Conditioning Coach, working with one of the most competitive programs in the SEC. Today, Cameron continues that trajectory at the highest level of the game as an Assistant Strength & Conditioning Coach for the Detroit Lions. A former defensive back at the University of Rhode Island, Cameron holds a bachelor’s degree in kinesiology, a master’s in exercise science from William Paterson University, and is currently a PhD candidate at Jean Monnet University in Saint-Etienne, France. His academic pursuits, paired with years of practical experience, shape a coaching philosophy that balances evidence-based performance science with the demands of real-world competition. Cameron’s ability to adapt programming across sports and athlete needs has made him a trusted resource in the world of strength and conditioning. Whether building a foundation for young athletes or optimizing peak performance for professionals on game day, his long-term approach centers on developing strength, speed, resilience, and durability that lasts throughout an athlete’s career. THANK YOU TO THIS EPISODE'S SPONSORS - Support Massenomics! https://www.massenomics.com/ - Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime - MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/

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• #371 Training The Rock & Zac Efron: A Former Marine on Building Superheroes | Aaron Williamson

  We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast! Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He’s trained Hollywood’s biggest names—Dwayne “The Rock” Johnson, Sylvester Stallone, Zac Efron, JK Simmons, Josh Brolin, Jamie Foxx, Emilia Clarke, and more—while also carving out roles on screen in Terminator: Genisys and American Heist. Aaron’s story is one of resilience. After serving in Iraq, he faced PTSD, job loss, and homelessness before rebuilding his life through fitness. That journey shaped his philosophy: real transformation isn’t about quick fixes—it’s about mindset, health, and longevity. Today, his programs combine military discipline, decades of training experience, and proven results at the highest level. On this episode, Aaron and Dave dive into his Marine background, rise in Hollywood, and his approach to building strength for life.   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/ Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/   SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

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• #370 Why a World's Strongest Man Competitor Quit to Make Movies | Josh Thigpen

  We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World’s Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and achieved the legendary feat of holding the most weight ever by a human—600 pounds in each hand. At his peak, standing 6’5” and weighing 320 pounds, Josh was a dominant force in the sport. Today, he maintains a powerful 275-pound frame while continuing to inspire athletes worldwide. Beyond the competition platform, Josh has made a major impact as an author, penning 13 bestselling eBooks that have become essential resources for strength athletes. His works include The Cube Method for Strongman, The Grip Guide, Training Camp, The Complete Guide to Strongman, and Adventures of a Pro Strongman. These guides blend his deep competitive experience with practical, no-nonsense training strategies, making them a staple for anyone serious about strongman or strength training. Since transitioning from full-time competition, Josh has shifted his creative energy to the film industry. He is the creator, writer, actor, director, and producer of the indie fantasy web series Sword of Alentius—a passion project that merges epic storytelling with his larger-than-life presence. In addition to his own productions, Josh is acting in other film projects, further showcasing his versatility and creative drive. https://www.instagram.com/josh_thigpen/   THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/ MASS Research Review - Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

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