Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness tracker. Is the tech really worth the money? How accurate are they? What is the deal with 10,000 steps? Garcia also shares her tips on how we could potentially use trackers in the most effective ways in our workouts.
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They discuss what intermittent fasting is, the potential pros and cons of it and what the science is telling us about it.
To learn more head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/how-to-diet/
New Year, New Strength
Tally, Zanna and Vic are back for a new series and a celebration of strength.
The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose motto is ‘nothing looks as good as strong feels’.
Laura shares her tips for making those New Year’s resolutions last a lifetime and discusses what could be the big health and fitness trends in 2020.
We're back for 2020...
Vic, Tally and Zanna with a quick message on what you can expect from the new series.
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, and why social factors could also play a part.
Public Health England figures show 63% of adults in England were classified as overweight or obese in 2015, and the Royal College of Physicians has called for obesity to urgently be recognised as a disease.
To find out more - including a BMI calculator - head to the NHS website here: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/