The Calm Confidence Podcast: Social Anxiety and Being Yourself

You want to talk to more people, but you're afraid to initiate. This often begins with our expectations. We tend to believe there are certain social "rules" we must follow before approaching, which make taking action twice as hard as it needs to be. In this episode I challenge long held beliefs, accepting possible outcomes, and speaking freely about what is on your mind.

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Other Relevant Episodes:
The Practical Way To End Self Consciousness: https://open.spotify.com/episode/6oR1qUWbvrfGICWjrcGPHH?si=3SKZ1cbNR2aJr5vZz3AJZg

Sometimes making progress with your social anxiety can be painful. We are reminded of all the time and opportunities we lost for not making progress earlier. This can stop us in our tracks and hinder progress moving forward. In this episode I cover how to deal with this very common yet painful process.

🚨 Presale for Social Anxiety Course Open Now — Course Unlocks Monday.
Get 25% off before launch using code: calmconfidence
Code valid until Friday, 5/15
https://calm-confidence-5785.thinkific.com/products/courses/social-anxiety-transformation-course

We’ve officially hit 1000 subscribers! What a journey it’s been, thank you for all your support, you motivate me every day to keep this going.

Also, quick update, there was an error with the coupon course. Some of you mentioned it wasn’t working. I figured out the issue and it should be working now, here is the course link:

https://calm-confidence-5785.thinkific.com/products/courses/social-anxiety-transformation-course?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARsGk9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAact1IxJvXKwnk-R2XTfkisWkPJFpSg5ItM07y_62CXqKNoSPf0sIJ844DPh8g_aem_nKop8J6SqKu6KaFAl_VRCg&brid=YWdncwEeIPwmJ2ZaY4HCsDt1Xfce&utm_id=97760_v0_s00_e0_tv3_a1dennh1a6znxm

There is a not so hidden driver of social anxiety, and that is our insecurities. Whether it is the way we look, the way we talk, our current place in life, our physical symptoms... we all have insecurities. For some of us however, they consume our life. We are so afraid of of others judgment that we may hide or modify who we are to feel "secure." The problem is it never works... The more we hide the more afraid we feel. In the episode , I will explore the counter-intuitive approach to overcoming your insecurities.

🚨 Presale for Social Anxiety Course Open Now — Course Unlocks Monday.
Get 25% off before launch using code: calmconfidence
https://calm-confidence-5785.thinkific.com/products/courses/social-anxiety-transformation-course

Other Relevant Episodes:
The Core Fear Of Social Anxiety: https://open.spotify.com/episode/6xgFxmAYwM0CHbWAn4Q8hU?si=WgaKLpHzQHWsle7c05T8aA

The Practical Way To End Self Consciousness:
https://open.spotify.com/episode/6oR1qUWbvrfGICWjrcGPHH?si=3SKZ1cbNR2aJr5vZz3AJZg

How To Like Yourself:
https://open.spotify.com/episode/67AfJBOLvae9n6hENlbiDx?si=GWeNKg5oSuKbcVZwlpR1MQ

Do you ever find yourself up all night worrying about a party, date or presentation the next day (or week or month). This is a very common symptoms of social anxiety. In this episode I explore what anticipatory anxiety is, what we tend to do to try to solve it (which often makes it worse) and what we can do instead to finally put an end to this vicious cycle.
Disclaimer: This episode and podcast should NOT be considered therapy and is NOT a substitute for therapy. Listening to me does not constitute a therapeutic relationship.

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Other Episode Mentioned:
How To Stop Replaying Social Interactions
https://open.spotify.com/episode/73sQBMvUxNdnycDNG1Ntzv?si=mrfy3hx5TDSv8PCYWPdnFQ