#167: I Tried Gaining 10–15 Pounds on Purpose — Here’s What Happened After One Month
A while ago, in episode 160, I discussed my plan to purposefully gain weight, just to see what would happen. In this week’s episode, I discuss my process. What has happened now that I’ve gained weight? How did I make myself gain weight? I also discuss how incredibly important my past recovery from my eating disorder has been in terms of allowing me to do this and all the benefits that that comes with. So for all of you who are scared to recover and gain weight, who need a little bit of motivation: this is it. Tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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#166: Why I Don’t Use the Word Intuitive Eating Anymore: From Energy Deficit to Restorative to Functional Eating
Intuitive eating has become all the rage, it seems. And while great in principle, I argue that intuitive eating - especially in recovery from an eating disorder and thereafter - has some shortcomings. In this week’s episode, I talk about how and why I myself don’t always eat intuitively, and why it is so important to sometimes eat restoratively and functionally. Why do we sometimes need to eat more than we intuitively want? And how can you manage that in recovery? All that and more, in this week’s episode. Tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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#165: Bonus ep. IG live: Navigating Weight Gain, Body Image And More with Zeynep
Every week or so, I will be uploading bonus episodes, containing recordings of the live-sessions I have been (and will be) having on my Instagram account together with other recovery influencers and recovery coaches! This week, I went live together with Zeynap, also known as @realistic.body.therapist to discuss all things recovery, mental health, and life. Tune in! If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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#164: Bonus episode - How to get unstuck from quasi recovery & exclusive LIVE IG Q&A with Amalie Lee
From now on, every week or so I'll be posting a bonus episode for you guys! Over on my Instagram, I'm hosting weekly live-sessions in which I'm joined by other recovered influencers and recovery coaches to talk about all things mental health, eating disorder, recovery, and life. Last week, I was joined by my dear friend Amalie Lee, so for all of you who missed it or want to give it another listen, tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
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#163: When Your Body Changes Faster Than Your Mind, Q&A and more!
This week's episode, I'm joined again by my friend as we talk about coping with your changing body and accepting weight gain. How do you remove the moral value you've attached to your weight? How do you cope with no longer being the skinniest person in the room. All that and more in this week's episode - tune in!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
O Recovering with Danie | Eating Disorder Recovery Podcast
In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom!
If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com
Słuchaj Recovering with Danie | Eating Disorder Recovery Podcast, On Purpose with Jay Shetty i wielu innych podcastów z całego świata dzięki aplikacji radio.pl
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