Dear Headspace

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.

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Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.
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ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days ⁠here⁠.

Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a-therapist@headspace.com⁠

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more.
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Rosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a relationship. We also have an email from a listener who wanted to share another way to approach putting down your cell phone or other addictive technologies.
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Dora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t agree with their decisions. Plus, we respond to a young Headspace listener who asks for advice after their friend moved away.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠ and Samantha ⁠here⁠.

To send us your question go to ⁠sayhi.chat/dearheadpace⁠

Try the Headspace app free for 30 days ⁠here⁠.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices