Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.If you’ve ever wondered what coaches really look for… this is the episode for you.We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that show real, lasting change is on the horizon.And if you want our help, head to fatlossfundamentals.co.uk
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1:07:08
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1:07:08
#91 - How to shut down your excuses
Excuses are part of the process. No matter how “ready” you are, how simple your fat loss plan is, or how perfect life seems - those little voices still show up.In this episode, I’m walking you through exactly what to do when those excuses hit (because they will).You’ll learn why your brain is wired to protect you from discomfort, how to spot the moments you usually quit, and how to train yourself to think and act like the version of you who gets results - even on the hard days.And if you’re ready to get better at this - with support, structure, accountability and coaching - the next round of the 10 Week Turnaround opens on 24th August.Join the waitlist now and be the first to get access: https://go.fatloss-fundamentals.com/10-wk-turnaround
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#90 - Is less more for weight loss?
What if the reason you're not losing weight… is because you're doing too much?In this episode, I share a powerful story from a recent catch-up with a friend who lost weight by scaling back — not pushing harder. We’ll dive into how relentless cardio, chronic dieting, and overtraining can actually backfire, especially for women navigating midlife and menopause.If you’ve been feeling stuck, inflamed, exhausted, or constantly hungry despite “doing everything right,” this one’s for you.Head to fatlossfundamentals.co.uk to find out how we help women lose fat without burning out.
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8:47
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#89 - How to lose weight as a 9-5 worker
Stuck behind a desk all day? Exhausted by 6pm and face-deep in snacks by 8?In this episode, I sat down with our newest Fat Loss Fundamentals coach, Natalie, to answer the weight loss questions every busy professional woman wants to ask—but rarely gets a straight answer to.We unpack why your willpower isn’t broken (even if it feels like it), how to stop the after-work binge spiral, and what to do when you’re too wiped out to cook—let alone track macros.You’ll learn how to lose fat without becoming “that person” who packs Tupperware for brunch. Whether you’ve had a ‘bad’ week or you just want to stop eating your feelings after a rough meeting, this one’s for you.Head to fatlossfundamentals.co.uk if you need our help to lose weight and keep it off for good.
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28:20
#88 - Losing weight won't make you happy unless you do this
Most women think they just need to keep grinding harder.More discipline. More hustle. More pressure.But the truth is, if you don’t stop to celebrate yourself along the way, no amount of weight loss will ever feel like enough.In today’s episode, I’m breaking down the two seasons of real transformation — Investment Season and Harvest Season — and showing you why both are essential if you want lasting change.I’ll also give you practical ways to reward yourself without food, how to celebrate non-scale victories, and why recognising your growth is the secret to changing your identity for good.Because you didn’t start this journey to feel miserable. You started it to feel proud.Go to fatlossfundamentals.co.uk and let’s make sure you’re building a life you actually enjoy living.
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