638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein
Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.
Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.
We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!
We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence.
Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity.
Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at.
Jocelyn Wittstein, MD
Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients.
IN THIS EPISODE
Orthopedic issues that arise during menopause
Labs to check for optimal cardiovascular health
How HRT can help with symptom management in menopause
Strategies to help you gain bone density
Strength and resistance training tips for maintaining bone density
Alternative methods for reducing pain and inflammation
Anti-inflammatory food options and nutrition tips for bone health
Seeking guidance from specialists for osteoarthritis or joint pain
QUOTES
“I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.”
“I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.”
“Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.”
RESOURCES MENTIONED
Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25!
Dr. Jocelyn’s Instagram
Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.
High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
RELATED EPISODES
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis
#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon
#573: The Science Behind Menopausal Weight Gain and Body Composition Changes
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1:12:22
637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.
So how do we break this cycle?
Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.
Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children.
If you’re a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders.
Don’t miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves!
Bryana Kappadakunnel
Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She’s the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible.
IN THIS EPISODE
Addressing your inner trauma as a parent
The stressors and mental load on modern-day parents
Managing parental mental health and your kid’s mental health
The importance of compassion for ourselves as parents
How children respond to seeing a parent in distress
Providing routine, sense of calm, and intentional slowness to kids
Top techniques for conscious parenting
QUOTES
“What happens is that we’re having our own reaction. That’s what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.”
“The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.”
“Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.”
RESOURCES MENTIONED
Bryana’s Website: Conscious Mommy
Join The Conscious Mommy Community HERE!
Bryana’s Book: Parent Yourself First
Bryana’s Socials:
Instagram
TikTok
Facebook0
RELATED EPISODES
585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
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636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
Healing your gut can change. your. life.
That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert– to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness.
In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more.
We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria.
Plus, we’ll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP.
You won’t want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity.
Tune in here and turn your health around… starting with your gut!
Steven Gundry, MD
Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He’s best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet.
IN THIS EPISODE
The science of the gut microbiome
How your brain, mood, and personality are linked to your gut
Autoimmune diseases and your gut health
Ways to support your good gut bacteria
Battling the triggers of autoimmunity flare-ups
The benefits of fermented foods in your diet
Top supplements needed for optimal gut health
Surprising lifestyle tips for your gut microbiome
QUOTES
“Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.”
“Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.”
“If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.”
RESOURCES MENTIONED
Order your copy of The Gut-Brain Paradox HERE
Dr. Gundry Health Website: Book your Free Consultation
Shop Dr. Gundry’s Supplements
Bio Complete 3 Supplement
Dr. Gundry on Socials:
Instagram
Facebook
YouTube Podcast
RELATED EPISODES
#635: The Connection Between Your Gut, Inflammation, Mood And How To Start Healing Your Microbiome With Tina Anderson
#607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre
#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre
#466: How Gut Health Affects Hormones With Steven Wright
#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson
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635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson
You’ve heard it before: “All disease begins in your gut”.
OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health!
That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection.
Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness.
We’ll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out.
Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won’t want to miss.
Tune in and get inspired to take charge of your gut health!
TINA ANDERSON
Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life’s work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she’s created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting.
IN THIS EPISODE
Why gut health is at the core of our overall health
Choosing the RIGHT probiotic
Debunking myths around probiotics
The dangers of ultra-processed foods and plastics
Daily lifestyle adjustments for optimal health and resilience
The importance of the gut-brain connection
Intermittent fasting tips for gut health
Just Thrive supplements, probiotics, and digestive bitters
QUOTES
“That's why we see such profound results with the product because it’s not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.”
“If we want to be nurturing to our gut, one of the biggest tools is just being calm.”
“90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.”
RESOURCES MENTIONED
High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Just Thrive Website:
GET 20% off sitewide with code: DRMARIZA
Just Thrive Health on Instagram
RELATED EPISODES
#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson
#466: How Gut Health Affects Hormones With Steven Wright
#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre
#607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre
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634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.
About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.
That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues.
Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.
And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!
It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.
Tune in and take charge of your pelvic health today!
Rena Malik MD
Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country.
IN THIS EPISODE
Pelvic floor health and how to strengthen your pelvic floor
Guidance on seeking out pelvic floor specialists
The 5 big things to look out for to prevent bladder leakage
Addressing hormones in menopause and reasons for low libido
How testosterone & estrogen impact your body
Hormone replacement options for boosting your libido
An easy and cheap way to prevent UTIs
The important benefits of orgasms for women
QUOTES
“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”
“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”
“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”
RESOURCES MENTIONED
Dr. Rena Malik’s Website
Rena Malik, MD on Instagram
Rena Malkik MD- YouTube
Rena Malik, MD Podcast
RELATED EPISODES
#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".