PodcastyZdrowie i FitnessEnergized with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder
Energized with Dr. Mariza
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  • Energized with Dr. Mariza

    718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

    05.02.2026 | 50 min.
    What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? 

    In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with. 

    We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife. 

    Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality. 

    Tune in here to help calm inflammation and feel more at home in your body again!

    Dr. Shivani Gupta

    Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta.

    IN THIS EPISODE

    How Dr. Shivani became the expert she is in inflammation 

    The benefits of turmeric for decreasing systemic inflammation 

    How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance 

    Dr. Shivani’s Ayurvedic teas for promoting sleep quality 

    The easiest self-care ritual you can do from your car 

    Supplementation dosing for best reducing inflammation 

    Top benefits from Dr. Shivani’s supplement recommendations 

    Successful management of inflammation in perimenopause 

    What to expect in Dr. Shivani’s new book: The Inflammation Code

    QUOTES

    “Most people don't recognize or realize those subtle symptoms of inflammation that are accumulating.”

    “We are all inflamed. Whoever you are, you are inflamed. It’s a slow-burning fire.”

    “My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.”

    RESOURCES MENTIONED

    Order Dr. Shivani Gupta’s Book: The Inflammation Code HERE!

    https://amzn.to/4qyun0U

    Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements

    https://fusionaryformulas.com/?sca_ref=10093791.KsELRqb7lE

    Dr. Shivani’s Website: Take the Elemental Design Quiz HERE!

    http://shivanigupta.com

    7-Day Inflammation Detox Challenge

    https://www.7dayinflammationdetox.com/optin1641313075014

    Dr. Shivani on Instagram

    Dr. Shivani on Facebook

    Dr. Shivani on YouTube 

    RELATED EPISODES 

    716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

    #635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson

    711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

    709: GLP-1 Medications, Gut Health, and Food as Medicine: A Smarter, Personalized Approach for Women in Midlife with Ashley Koff
  • Energized with Dr. Mariza

    717: "I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

    03.02.2026 | 28 min.
    Feeling totally unlike yourself in midlife? 

    Don’t worry– this is a REAL and valid feeling. 

    In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self. 

    We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with. 

    Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support. 

    I’m breaking down what’s actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause!

    IN THIS EPISODE

    How hormone shifts in perimenopause impact you physically and emotionally 

    Supporting your body in a different way during perimenopause 

    How perimenopause can be the awakening your body needs 

    The benefits of my 7- Day Metabolism and Hormone Jumpstart

    Why simple, easy routines are the most impactful for you 

    All about my Midlife on Fire Collective and how it can help you!

    QUOTES

    “We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That's why so many women say ‘I don't feel like myself’.”

    “Perimenopause isn't a breakdown. It's a biological awakening. It's a biological initiation. It's your body asking for a new way forward. Not harder, not faster, but wiser.”

    “Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.”

    RESOURCES MENTIONED

    Join my Midlife on Fire Collective HERE! 

    Join my 7- Day Metabolism and Hormone Jumpstart HERE! 

    Order my latest book: The Perimenopause Revolution HERE

    RELATED EPISODES 

    710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET

    712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY)

    704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

    609: NON-NEGOTIABLE ADVICE I WOULD GIVE MY EARLY PERIMENOPAUSAL SELF
  • Energized with Dr. Mariza

    716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

    29.01.2026 | 59 min.
    Aging does NOT have to keep us down.

    In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger. 

    Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality. 

    Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause. 

    We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place. 

    Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!Cathy Eason

    Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.

    IN THIS EPISODE

    Cathy’s perimenopause journey & her non-negotiables for thriving through it 

    The benefits of regulating your nervous system

    How insulin resistance impacts perimenopause symptoms 

    Why we need to talk more about blood flow for whole body wellness 

    The benefit of nitric oxide in perimenopause and menopause 

    How to best support yourself through midlife hormone shifts 

    The positive impact of Berkeley Life supplementation 

    How to get 15% off your Berkeley Life Nitric Oxide supplement! 

    QUOTES“We're seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it's happening to younger and younger women too.”

    “We need to stop apologizing for what's happening to us. Recognize that we can be proactive about our health, but we also don't have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn't get good sleep the night before.”

    “That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”

    RESOURCES MENTIONED

    Order my new book: The Perimenopause Revolution

    https://peri-revolution.com/

    Order your Berkeley Life Nitric Oxide Support Supplement HERE!

    https://berkeleylife.pxf.io/Vxvdja

    Use Code: THRIVE15 for 15% off!

    Berkeley Life Website

    Berkeley Life on Instagram

    Berkeley Life on Facebook

    Berkeley Life LinkedIn

    Berkeley Life on YouTube

    RELATED EPISODES 

    675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

    711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

    704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

    693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell
  • Energized with Dr. Mariza

    715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon

    27.01.2026 | 56 min.
    You can ALWAYS get stronger, no matter your age. 

    In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle. 

    Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health. 

    At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s about safeguarding your heart, brain, and long-term vitality. 

    We’re here to remind you that strength training is really about training for your future self, and it can be easier than you may think.

    Ready to boost your strength and confidence in midlife? This is an episode you don’t want to miss! 💪

    Dr. Gabrielle Lyon 

    Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and New York Times bestselling author. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers others to build bodies and minds that thrive.

    IN THIS EPISODE



    Understanding muscle-centric medicine and why muscle is the organ of longevity



    Dr. Lyon’s new book full of practical ways to boost muscle health 



    How to fit building muscle into a busy day-to-day routine 



    What happens to your strength and muscle mass overtime 



    The importance of a well-defined strength program in midlife



    Adding HIIT to your routine without overdoing it 



    Muscle medicine and movement for your metabolic health 



    Training for injury prevention and longevity 



    How recovery can be just as important as training 



    Navigating exercise and training when traveling 

    QUOTES

    “I'm very proud of it because it distills down the science to give you actionable items, why you're doing what you're doing. Protocols for recovery, protocols for heat, protocols for cold, how to eat, how to move, how to think. I mean, it just makes it easy and accessible to everybody.”

    “The idea that you cannot get stronger or that you've peaked in high school, or that somehow you hit 40 or 50 and you cannot get stronger is not true. You can always get stronger and you can always put on muscle. You do not have to lift heavy, and again, heavy is relative.”

    “What I think ultimately moves the needle is if we have an idea of where our values are. I think we're at this precipice of women recognizing that strength is critical.”

    RESOURCES MENTIONED

    Order my new book: The Perimenopause Revolution

    https://peri-revolution.com/

    Order The Forever Strong PLAYBOOK HERE!

    The PLAYBOOK is designed as a six-week action plan, balancing science with practical tools, routines, illustrations, and reflection prompts

    Dr. Lyon’s Website

    Dr. Lyon’s Instagram

    Dr. Lyon on YouTube

    RELATED EPISODES 

    #552: THE MIDLIFE MUSCLE CRISIS: WHY MAINTAINING MUSCLE IS NECESSARY FOR FAT LOSS, STRENGTH AND LONGEVITY WITH DR. GABRIELLE LYON

    #632: THE SECRET TO OPTIMAL SLEEP, RESILIENCE, PERFORMANCE AND EMOTIONAL WELLBEING WITH DR. KRISTEN HOLMES

    #576: HOW TO BUILD BONE, MUSCLE, TENDON, AND METABOLIC RESILIENCE IN PERIMENOPAUSE AND MENOPAUSE WITH DR. VONDA WRIGHT

    #546: HOW TO STAY LEAN, ENERGIZED AND STRONG BY WORKING WITH YOUR PHYSIOLOGY, NOT AGAINST IT WITH DR. STACY SIMS
  • Energized with Dr. Mariza

    714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton

    22.01.2026 | 50 min.
    Curious how to drink less alcohol, but still make your drinks fun? 

    Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.

    We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!

    Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade. 

    Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you. 

    Tune in here!

    Blair Horton

    Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good. 

    IN THIS EPISODE

    Blair’s inspiration behind her new book, Everyday Elixirs

    Easy, fast, and fun mocktails to whip up anytime of year 

    Creative and tasty matcha drinks 

    Leaning into the seasons and getting creative with ingredients 

    Dedicating certain drinks to certain times of the day 

    Best bedtime drinks to promote restful sleep 

    Choosing and creating blood-sugar-balancing mocktails 

    Educating your kids on healthy drinks with real ingredients 

    Trying out new mocktails and hosting mocktail parties

    How to create healthier mocktails & even enjoy them out to eat!

    QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.” 

    “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.”

    “I'm always focusing on how we add in the good versus focusing on taking out the bad.”

    RESOURCES MENTIONED

    Order my new book: The Perimenopause Revolution

    https://peri-revolution.com/

    ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE!

    https://go.drmariza.com/lp/metabolism-jumpstart/

    Blair’s book: Everyday Elixirs

    Blair on Instagram

    Check out my Blood Sugar-Friendly Mocktail Recipes HERE!

    RELATED EPISODES 

    713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

    #619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

    #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne

    #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones

    #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

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O Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".
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