Energized with Dr. Mariza

“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”

Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth. 

We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years. 

This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems. 

You’ll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection. 

Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond! 

Mindy Pelz 

Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives. 

IN THIS EPISODE

1. The biology of trauma and its impact on women 

2. Addressing the patriarchal system in health care 

3. Tapping into your intuition, especially in perimenopause 

4. Rewriting the narrative in midlife and showing up for yourself 

5. Qualities to look for in a doctor and how to best advocate for yourself 

6.  Tips for owning your power amid the chaos going on today 

7. Having the hard conversations and coming together as strong, powerful women in midlife 

8. All you can gain from Dr. Mindy’s new book: Age Like a Girl 

QUOTES

“When you look at your health, you also need to look at your friend group. You need to look at your home environment. You need to look at the messaging you're allowing into your brain. All of this really matters to the feminine body.”

“This rewire that happens at menopause is for our benefit because we can finally stand up for ourselves, we can gather with other women. This is the evolutionary explanation of menopause.”

“In all the research I've done on menopause, there's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.”RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution HERE!

https://peri-revolution.com/

Order Dr. Mindy’s Book: Age Like a Girl HERE!

https://www.discover.hayhouse.com/agelikeagirl/

Dr. Mindy Pelz Website

⁠The Resetter Podcast

Dr. Mindy on Socials: 

Instagram

TikTok

YouTube

RELATED EPISODES 

722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian

721: No, It’s Not All in YourHead: The Medical Truth About Perimenopause with Dr. Jila Senemar

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

For most of the past century, more women than men have died from cardiovascular disease. Yet, heart disease is still widely perceived as a male problem. 

That’s why in this episode, we dive into why cardiovascular and metabolic health are essential for women, especially in midlife, and why education is your greatest tool. 

You’ll gain the confidence to advocate for yourself and make informed decisions about your long-term health. I’ll also be sharing my favorite simple habits to kickstart your metabolism, protect your heart, and boost your everyday energy. 

Remember, it never has to be perfect—consistency builds momentum, and that’s where real change begins. 

Tune in here to gain key insight and prioritize yourself and your longevity!

IN THIS EPISODE

Recognizing the warning signs of cardiovascular disease 

Labs and markers you should be asking your physician for 

Why lifestyle medicine matters SO much in midlife 

How to build metabolically healthy plates for each meal

Setting simple movement goals for optimal heart health

The massive benefits of sleep, mindfulness, and breath work

Supplements to support your cardiovascular and metabolic health

The pros of appropriately timed hormone replacement therapy 

QUOTES

“Heart disease kills more women than all cancers combined. Not breast cancer, not ovarian cancer. All cancers combined. And what's even more alarming for most women, the warning signs begin years- sometimes decades- before a heart attack or stroke ever happens.” 

“Research shows that insulin resistance is a primary driver of cardio metabolic disease in women, especially after menopause.”

“You do not need perfection. You need 7,000 steps per day, walking after meals, fewer long sitting stretches. Get up and move your butt, even if it means walking around your house or going around the block. Start building your life around movement. This is one of the most powerful yet underestimated tools for heart health and for your resilience.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

https://peri-revolution.com/

Order your Berkeley Life Nitric Oxide Support Supplement

https://berkeleylife.pxf.io/Vxvdja

RELATED EPISODES 

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojraj

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? 

In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. 

We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. 

We’re talking about shifting pain into meaningful action—whether that’s healing your body, setting boundaries, or standing up for change in a grounded way. 

Dr. Aimie breaks down her sequence of healing and explains the science behind how trauma is stored and how it can truly be resolved. 

Tune in here to go from overwhelmed to empowered!

Aimie Apigian, MD 

Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine with double Master’s degrees in biochemistry and public health. She’s the leading medical expert on how trauma becomes our biology and what to do once it creates a chronic health condition. She hosts a podcast, a YouTube channel, and online Summits, working with experts in the health and trauma space. She also leads groups through her programs to address stored trauma in the body, and teaches practitioners to do the same in her Biology of Trauma online Training.

IN THIS EPISODE

Discovering new layers of unresolved trauma 

Creating safe spaces to ask the hard questions

How to make your children feel safe to share their feelings  

The biology behind why we can feel re-triggered

Creating safety & mentally supporting yourself through hard times

Resetting your nervous system to feel safe in your body 

How to support & show up for each other through uncertain times

Dr. Aimie’s guide on healing stored trauma & more resources for you 

QUOTES

“Don't do anything alone. This is where a tribe, a group of people, can make a tremendous difference in the world.”

“Healing is not staying small to stay safe. It's finding that safety, but then layering in the support on a biology level, on a somatic level, on a mind level. Those are all the three levels that allow our mind and body to have the energy to actually process.”

“When we've had this past trauma, our brain likes to put things into those kinds of boxes. so being able to step back and learn over time that while it's important to speak up, it's also important to choose who I share those things with because it's not meant for everybody.”

RESOURCES MENTIONED

Order my latest book: The Perimenopause Revolution

⁠Dr. Aimie’s book: The Biology of Trauma

https://a.co/d/09grbJrF⁠

Dr. Aimie’s Socials: 

⁠Dr. Aimie’s Website

⁠

Instagram

Facebook

LinkedIn 

YouTube

RELATED EPISODES 

681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health? 

In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage. 

Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades. 

Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is. 

Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife!

Jila Senemar, MD, FACOG, MSCP

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helped thousands of women feel strong and healthy at any age. Dr. Jila blends the best of conventional medicine with cutting-edge holistic solutions. Her individualized patient plans combine conventional gynecology practices with holistic care, prioritizing metabolic health, hormone optimization, and lifestyle redesign.

IN THIS EPISODE

Recognizing initial symptoms of perimenopause 

The importance of prioritizing preventative medicine 

Addressing the biggest myths around perimenopause 

Supporting your body in ways you may not be used to during midlife 

How to shift the midlife and menopause conversation 

Setting yourself up for success before reaching menopause 

QUOTES

“I can be their gynecologist, and I can help them with the other components of their lifestyle modifications with exercise, nutrition, and hormonal optimization.”

“I've learned a lot just by going through it and what the method provided me, which is how to learn and listen to my body. It was so different than what I was used to, and I think we each need to find what works for us.”

“We need to change all of it. It's normal. It needs to be celebrated. It is what it is. It's part of us just being who we are… That’s our chemistry, that's our biology.”

RESOURCES MENTIONED

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

Dr. Jila’s Website

Dr. Jila on Instagram 

RELATED EPISODES 

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

Do you find yourself feeling disconnected even when you’re busy and surrounded by people? 

If you've ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference. 

And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported. 

Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again. 

Tune in here! 

IN THIS EPISODE

Recognizing the feelings of loneliness in midlife 

Why perimenopause can bring a sense of loneliness for women 

Why so many women push through their feelings in midlife 

The benefits of quality relationships and a sense of community

Basic strategies to combat feelings of loneliness 

How to build community in my 7-day jumpstart program 

QUOTES

“Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.”

“It's disconnection layered on top of hormonal vulnerability. That's why this time really is a zone of vulnerability.”

“We're gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we're gonna talk about how to stay connected to yourself and to other women while you're in the middle of it.”

RESOURCES MENTIONED

Join my 7- Day Metabolism and Hormone Jumpstart

https://go.drmariza.com/lp/metabolism-jumpstart/

Order my latest book: The Perimenopause Revolution

https://peri-revolution.com/

RELATED EPISODES

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY)

710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET

704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM

575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie