145: Starting Over in Sobriety: From Embarrassment to Empowerment
In this episode, we’re talking about something so many women in this community carry quietly—feeling embarrassed to admit that you picked up again. Whether it was one drink or a string of them, that moment can feel heavy with shame, secrecy, and self-judgment. We get it. We've seen it. And we want you to know: you’re not alone, and you are still worthy of this journey.We’re unpacking why it feels so hard to come clean about a slip, the lies shame will try to sell you, and how to actually use that moment as fuel for your comeback. This conversation is here to remind you that healing isn’t linear—and you never lose the progress, wisdom, or growth you’ve already built.You are not starting from scratch—you’re starting from experience. Let’s talk about it.Start your journey with our FREE course: The Sober Girl BlueprintNeed a Sober Community?Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.We love hearing from you!DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!Follow us on Instagram → @2sobergirlspodcastJoin our VIP email list → 2sobergirls.com/vipResources & SupportConnect with us:Michaela on Instagram | Download Michaela’s Free ResourcesErinn on Instagram | Get Erinn’s Sober Life Simplified GuideLoved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcastDon’t forget to rate, review, and share the show!Subscribe so you never miss an episode.Support our sponsors: 2sobergirls.com/sponsorsDisclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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144: Sober Girl Hot Girl Summer Activation
We’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good.
This is your season to glow, grow, and do it all alcohol-free.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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144: Sober Girl Hot Girl Summer Activation
We’re turning up the heat—minus the hangover. In this episode, we share how to step into your Sober Girl Summer Era with confidence, clarity, and connection. From setting fresh intentions to creating alcohol-free adventures, we talk mindset shifts, wellness hacks, and how to build a summer that actually feels good.
This is your season to glow, grow, and do it all alcohol-free.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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143: Ask Yourself: What Would Your Best Sober Self Do?
What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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143: Ask Yourself: What Would Your Best Sober Self Do?
What does it really mean to become your best sober self? We talk about breaking free from old norms, owning your worth, and choosing thoughts that actually serve you. Sobriety isn’t just about removing alcohol—it’s about rediscovering who you are, spiritually and emotionally. If you’re craving deeper connection, clarity, and transformation… this one’s for you.
Start your journey with our FREE course: The Sober Girl Blueprint
Need a Sober Community?
Join our Sober Girls Mastermind here—a space for women ready to transform their relationship with alcohol and fully heal body, mind, and spirit.
Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.
We love hearing from you!
DM us with questions, comments, coaching inquiries, or episode topic ideas. Let’s connect!
Follow us on Instagram → @2sobergirlspodcast
Join our VIP email list → 2sobergirls.com/vip
Resources & Support
Connect with us:Michaela on Instagram | Download Michaela’s Free Resources
Erinn on Instagram | Get Erinn’s Sober Life Simplified Guide
Loved the episode? Treat us to a coffee: buymeacoffee.com/2sobergirlspodcast
Don’t forget to rate, review, and share the show!
Subscribe so you never miss an episode.
Support our sponsors: 2sobergirls.com/sponsors
Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life.For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs.Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support.Send us a DM with any questions, comments or topic ideas. We love to hear from you!!Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Visit www.2sobergirls.com for more infoWe are not addiction specialists, but are able to help guide you if additional support is needed in this area.
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