186: The $7 Trillion Wellness Lie: Why Sleep, Nature, and Boundaries Still Matter
The wellness industry is now worth over $7 trillion, but many are still sleep-deprived, burnt out, and disconnected from nature. This episode of The Wellness Lab Digest dives deep into the latest neuroscience, McKinsey research, and urban wellness trends to explore why the most powerful wellness strategies—like sleep, healthy boundaries, and time in nature—are free, timeless, and often ignored.💡 In this revealing conversation, we explore:• The science behind sleep and memory, immunity, and aging• How social media rewires our brains and disrupts emotional connection• Why digital boundaries reduce burnout and boost focus• The incredible immune and mood-boosting effects of time in nature• Surprising data on child development, forest schools, and cognitive health• What the “wellness paradox” means for your health in 2025 and beyondThis episode strips away the marketing hype and returns to the essentials: your body already knows what it needs. The real revolution? Rediscovering what’s always worked.Send us a textSupport the showPlease leave us a 5-star review, like, and share this episode to keep it free for everyone.To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:💪 Welcome to a healthier you with StemActive 🧠 👀 See clearly again, without 🚫 glasses 👓! 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.And finally, always, Keep Moving!Cheers,Vince and Haze
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