Mental Edge: Podcast by Conscious Athlete by G.R.I.T.

• What No One Tells You About Life After School

  Lauren Miller chased the dream - a D1 track scholarship to Oregon State. But when the pandemic hit, everything changed. Her performance dipped, school shut down, and she made the hard call to walk away.Then life got really tough.No more structure. No team. Just her trying to figure out who she was without the sport.In this episode, Lauren gets real about what life looked like after school ended. The depression. The loss of identity. The silence no one prepares you for.But this isn’t just a story about struggle - it’s about rebuilding, finding purpose, and learning how to move forward when life doesn’t go as planned.If you’ve ever felt lost after a big life shift, you’re not alone, and this story proves it.Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok. Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

  --------  

  27:03

  --------

  27:03
• What Causes Spiraling Thoughts (And How to Break the Cycle)

  Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, overthinking, or just want to quiet the mental noise, this conversation gives you real tools to take back control of your mind.🎙️ What causes thought spirals 🧠 How to recognize them early 🛠️ Simple, effective strategies to break the cycleIf your mind feels like it's always running, this episode is for you.Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok. Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

  --------  

  15:32

  --------

  15:32
• What I’d Tell My Younger Self: 3 Key Life Lessons

   Ever wish you could go back and give your younger self some advice? In this episode, I’m sharing the 3 life-changing lessons I wish I knew earlier — lessons that could save you time, stress, and help you level up. Don’t miss out on this one! Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok. Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

  --------  

  13:59

  --------

  13:59
• Winning Takes a Team

  Want to know what it takes to keep athletes safe and performing at their best? In this episode, we sit down with Athletic Trainer Kiara Russell to explore the multifaceted world of athletic training. We discuss the importance of building strong coach-athlete relationships, the latest advancements in sports medicine, and the importance of fostering a culture of safety and well-being within the athletic community. Tune in for an informative and engaging conversation.Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok. Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

  --------  

  33:54

  --------

  33:54
• Against the Grain: Lauren Miller's Triumph Over Adversity

  Episode Alert: Against the Grain: Lauren Miller's Triumph Against Adversity. In this week's episode we are joined by Lauren Miller, G.R.I.T. and former Division 1 athlete. Together, her and Mental Edge Host Jahdai Jones talk about the process of achieving your goals, overcoming setbacks, and the importance of environment and support when reaching beyond the normal.Thank you for tuning in to this episode of Mental Edge! If you enjoyed our conversation, make sure to keep up with us on Spotify, Apple Music and Youtube.Stay connected with us on social media at Conscious Athlete by G.R.I.T. on Instagram, Youtube, Facebook, and Tiktok. Join us next time as we continue to explore the powerful connection between mindset and our lives both in and beyond sports

  --------  

  28:28

  --------

  28:28

Więcej Zdrowie i Fitness podcastów

Trendy w podcaście Zdrowie i Fitness

O Mental Edge: Podcast by Conscious Athlete by G.R.I.T.