SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries
Hi love,
It鈥檚 Jody Agard. If you鈥檝e been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we鈥檒l create space to honor your boundaries, release the noise, and come home to the calm that belongs to you.
Xo
Jody
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27:27
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27:27
Start Your Day with Patience
Good morning,
I鈥檓 Jody Agard. This meditation is your reminder that it鈥檚 okay to slow down. You don鈥檛 have to rush into the day. Let鈥檚 take a few moments together to breathe, soften, and meet the day with patience鈥攆or yourself and for whatever comes.
With love & light,聽
Jody
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10:05
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10:05
SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
Hey love,
It鈥檚 Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move鈥攍et it move. Whatever needs to soften鈥攍et it soften. Whatever needs to be spoken鈥搇et it be released. You are safe to let it go.
With love & light,
Jody
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25:32
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25:32
Let Kindness Ripple Outward
Hi friend,
I鈥檓 Jody Agard. Kindness is powerful鈥攁nd when it starts with you, it has this beautiful way of rippling out to the people around you. Today鈥檚 mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease.
Xo
Jody
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7:12
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7:12
Affirmation: I Am Unstoppable
I want to share an episode from the Morning Meditation for Women podcast鈥攁 show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.聽聽
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation.聽Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
馃挆 Jody and the Guided Meditation team
https://MeditateDaily.com
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